Can Recover 9 replace protein intake?Updated 14 days ago

From a dietary perspective, R9 does not replace regular dietary protein needs from whole foods. However, Recover 9 can be an effective substitute for high-quality protein supplements, such as whey protein, for generating muscle protein synthesis, particularly when used alongside exercise. By stimulating protein synthesis, Recover 9 helps build lean muscle tissue, aids recovery, and manages weight and caloric intake.