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<div tabindex="0" id="isPasted"><p>The most efficient way to add load without upgrading your weight set. The light band allows for more upper-body variations and core rotations. The heavy band is used for back, biceps, glutes, and chest.</p><ul><li id="isPasted">Build muscle</li><li>Rev your metabolism</li><li>Increase bone density</li><li>Enhance power</li><li>Offset the effects of aging</li></ul><h2 id><br></h2><h2 id="isPasted">Dimensions &amp; Materials</h2><p><strong>Dimensions &amp; Resistance:</strong></p><ul><li>Light band: 80&quot; x 6.5mm x 4.5mm &#x2014; adds 5-15 lbs of load</li><li>Heavy band: 80&quot; x 13mm x 4.5mm &#x2014; adds 15-35lbs of load</li></ul><p><strong>Materials:&#xA0;</strong>100% Latex. Free of other allergens. Made in Thailand with no preservatives.</p><p><br></p><p>Purchase the Body Bands Set <a href="https://www.pvolve.com/products/body-band-set-case?variant=44890024181817&amp;vslyvid=541a80d4-d838-48f3-bc34-30b1037c42a6&amp;vslywgid=4120b0aef951499c8b1d3bd0fbd75918&amp;vslysid=_loomi_addon_1758815914716" target="_blank" rel="noopener noreferrer" class="fr-strong">here</a>.&#xA0;</p><p><img src="https://attachments.gorgias.help/0eMnwxKBgV479bDN/hc/Q9r0k7BDMl6vg13y/2025100715-9b7e7f9c-1f91-44af-b1a0-0ec83c7f053c-77d5ed5b-8b98-4370-b236-455307f9a5ee.png" style="width: 626px;" class="fr-fic fr-dib"></p></div>

The most efficient way to add load without upgrading your weight set. The light band allows for more upper-body variations and core rotations. The heavy band is used for back, biceps, glutes, and chest. Dimensions & Resistance:. Materials: 100% Latex

What is the Body Bands Set?

BUNDLES, EQUIPMENT, APPAREL & SCULPT 9

Equipment

Body Bands Set

How do I log in to my Pvolve streaming account?

Troubleshooting — trouble logging in to my Pvolve streaming account

Log in to Account

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Pvolve streaming membership plans and pricing: Monthly and Annual Costs

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Troubleshooting — Pvolve website issues and optimal streaming set-up

Troubleshooting — Pvolve app and Pvolve Studios app issues

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Features + Troubleshooting

DIGITAL MEMBERSHIP & ACCOUNT

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HSA/FSA

ORDERS, SHIPPING, & RETURNS

Signature Bundle

Total Transformation Bundle

Essentials Bundle

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Bundles

What is the P.ball?

P.Ball Instruction Guide — How to use the P.ball

Does the P.ball fit all sizes?

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Where can I find the inflation needle for my P.ball pump?

P.ball

What is the P.band?

P.band Instruction Guide — How to use the P.band

P.band

What is the P.3 Trainer?

P.3 Trainer Instruction Guide — How to use the P.3

Which P.3 trainer band should I use?

P.3 Trainer

What is the Light Ankle Band?

How to use the Light Ankle Band

What is the Heavy Ankle Band?

How do I use the Heavy Ankle Band

Ankle Bands

What are the Ankle Weights?

How to use the 1.5 lb Ankle Weights

How to use the 3 lb Ankle Weights

Ankle Weights

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How to use the Massage Ball Set

How to use the Precision Foam Roller

Recovery Equipment

What is the Booty Bands Set?

Booty Bands Set

What are the Training Gloves?

Training Gloves

What is the Precision Mat?

How to use the Precision Mat

Precision Mat

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How to use the Slant Board

Slant Board

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Do any of the items contain latex?

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Where is the equipment made?

What is Sculpt 9?

What's Sculpt 9 nutritional information?

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Are there any risks associated with Sculpt 9?

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Who performed the Sculpt 9 Clinical Trial?

Sculpt 9 Questions

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Sculpt 9 Subscriptions

Sculpt 9

Pvolve x Lululemon Apparel Size Guide

Apparel

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Gifting

What is Pvolve?

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What is the "The Sit Stance?"

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Does Pvolve have Fertility content? Where do I find the Fertility content?

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Pvolve & Pregnancy

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Common Questions

THE METHOD

What is the Body Bands Set?Updated 3 hours ago

Dimensions & Materials