What muscles does the P.3 Trainer® work? Can you build muscle with the P.3 Trainer®?Updated 2 hours ago

The P.3 Trainer® primarily targets the glutes, hamstrings, quadriceps, hips, and inner and outer thighs, while engaging your core for stability. Depending on the workout, it can also activate supporting muscles throughout the lower body to improve strength, balance, and coordination. The P.3 Trainer® provides progressive resistance that helps strengthen and tone your lower body over time. Consistent use can improve muscle endurance, full-body strength, and overall functional fitness while remaining low impact.