What kind of classes does Pvolve have? – PVOLVE

Strength & Sculpt
Sculpt and tone your full body with our signature, low-impact, big-results workout.

Progressive Weight Training
Build strength with a mix of weight training and dynamic, functional movement.

Recover & Stretch
Ease feelings of tightness and relax your muscles with restorative techniques.

Cardio Burn
Get your heart pumping with alternating cardio and form-focused strength pushes.

Mat Definition
Experience deep core activation with our Pilates-inspired mat class with a Pvolve twist.

Women’s Health
Support for a women’s physiology including the pelvic floor, cycle-tracking, menopause and more.

Access all the class types:

Browse the streaming library and filter by class type, length, body focus and trainer here: https://app.pvolve.com/classes
Sign up to experience the Live Virtual Studio here: https://app.pvolve.com/live
Check out a studio near you here: https://app.pvolve.com/locations