Strength & Sculpt
Sculpt and tone your full body with our signature, low-impact, big-results workout.
Progressive Weight Training
Build strength with a mix of weight training and dynamic, functional movement.
Recover & Stretch
Ease feelings of tightness and relax your muscles with restorative techniques.
Get your heart pumping with alternating cardio and form-focused strength pushes.
Experience deep core activation with our Pilates-inspired mat class with a Pvolve twist.
Support for a women’s physiology including the pelvic floor, cycle-tracking, menopause and more.
Access all the class types: