This series includes 19 classes (workouts, stretches and meditations) tailored to the hormonal fluctuations throughout the ovarian stimulation process. Created in collaboration with infertility specialists Dr. Kolbe Hancock, M.D. and Dr. Shannon DeVore, M.D. and our Pvolve Lead Trainer team, the series provides ways to move along with educational content and Q&As to support body and mind throughout the ovarian stimulation process! The workouts avoid jumping, twisting, and excessive pelvis movements as recommended by our infertility specialists due to the risk of ovarian torsion. As with any exercise program, check with your doctor before starting.