Discs that allow for smooth movement and create deep muscle engagement in your legs, core, and glutes. Other ways we use our Gliders: In planks for more core activation and to speed up moves in our Cardio Burn classes.
Discs that allow for smooth movement and create deep muscle engagement in your legs, core, and glutes. Other ways we use our Gliders: In planks for more core activation and to speed up moves in our Cardio Burn classes.
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