What are the gliders?

These smooth-gliding discs allow for fluid movement while creating deep muscle engagement in your legs, core, and glutes. A few of the ways we use them in our workouts: To power up our lower-body moves, incorporated into planks for core stability work, and to zero in on the inner thighs!

We also have Glider Floor protectors which are soft fleece covers that fit perfectly over the gliders, allowing them to move smoothly over non-carpeted surfaces without scratches.