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  1. PVOLVE
  2. THE METHOD
  3. Foundational Moves

Articles in this section

  • What is the "The Sit Stance?"
  • What is the "Staggered Stance?"
  • What is an "Internal Rotation?"
  • What is the "Step Back?"
  • What is an "External Rotation?"
  • What are the "Standing Abdominals?"
  • What is the "Shiftback?"
  • What is the "Threshold?"

What is an "External Rotation?"

Caresse
  • August 11, 2023 06:15
  • Updated
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Related articles

  • What are the "Standing Abdominals?"
  • I'm new to Pvolve — where should I start?
  • What is the "Step Back?"
  • What is the "Shiftback?"
  • What kind of classes does Pvolve have?

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