What is P.volve?
Welcome to P.volve and the beginning of your fitness evolution! P.volve is a high intensity, low impact method that strengthens, sculpts and energizes your entire body through controlled, form-focused movements. At P.volve, we teach you how to work with your body — not against it. We believe you should be able to get the results you want, and feel good while doing it!
Which workouts should I start with?
To get started, we recommend reviewing the "Moves to Master" videos. At P.volve it’s all about form, so learn the 6 foundational moves in these videos to be able to properly execute our signature exercises, which will be the key to your success (and your results!)
After that, we recommend beginning with the no-equipment "8 Day Foundation Series", or if you own equipment, the "30-Day Evolution". These programs were designed to introduce you to the basics of the method while still giving you an awesome burn.
Once you complete these series, we encourage you to try the "Summit 60" — 36 unique workouts that use all pieces of P.volve equipment and progressively increase intensity throughout. If you are looking for faster-paced workouts that dial up the heat, try the "7-Day Cardio Burn" series.
Our trainers are also available virtually, whether it be through personal training sessions or our daily live Zoom classes — the schedule can be found here.
What if I need more guidance?
In addition to teaching the classes you'll see on our streaming site, our trainers are also available virtually — whether it be through personal training sessions or our daily live Zoom classes! The schedule for these classes can be found here.
To make achieving your full potential even more accessible, you can go through the introductory program absolutely risk-free with our 14-day free trial.