I keep hearing you use the word “sit” and not “squat”, what is the difference?

Squats don’t exist in the P.volve Method. Squats can end up pushing into your knees and taking the exercise away from the glutes and into the quads, which leads to bulking and a quad-dominant neuromuscular effect (aka Droopy Butt Syndrome).

In P.volve, the foundational move is a “p.sit,” which involves pushing your butt back and down 1-3 inches, knees back in line with your heels (think chair pose), pausing when you feel your glutes engage, and then pushing back up from the glutes. The p.sit is also one of the best ways to tighten your lower stomach, as the smaller range of motion will keep your glutes and lower stomach engaged, further accelerating your results.

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