In P.volve, we don’t repeat moves throughout the workout. Rather than repeating certain moves, we do each move on both sides of the body for 6-8 reps and then move on. This is to make sure we don’t plateau and are continuously pushing our bodies.
By performing low reps, we ensure the focus is on keeping perfect form, rather than forcing more reps at the risk of injury. Fewer reps also allow for more movements during the workout, working the body as dynamically as possible.