What should I expect from my first class?

Classes incorporate precise, controlled movements with a variety of equipment to emphasize lengthening and strengthening the muscles in ways that protect the joints, expand the range of motion, and eliminate inflammation.

Our roster of master trainers will help you get to know our equipment and how to best move in it. You’ll never hear us say "squat," but instead hear “squeeze” and “p.sit” a lot, as well as other terms that’ll revolutionize your way of thinking about fitness.

Check out our video on how to perfect the p.sit to get started.