How many days per week should I be doing the workouts? Kalyn September 07, 2021 20:02 Updated Follow We suggest 3-4 workouts per week to feel the best results. Be sure to check out the P.volve blog for some helpful tips on how to maximize your results with our method! Related articles I'm new to P.volve — where should I start? Do I need any equipment to do P.volve? What is the full inflation size of the p.ball? Does P.volve offer a Student/Teacher discount? What carrier do you use to ship packages? Comments 0 comments Please sign in to leave a comment.