How many days per week should I be doing the workouts? Vincent October 27, 2020 19:29 Updated Follow We suggest 3-4 workouts per week to see the best results. Also, check out the P.volve blog for some helpful tips on how to maximize your results with our method. Related articles I'm new to P.volve — where should I start? Do I need any equipment to do P.volve? What is the full inflation size of the p.ball? Does P.volve offer a Student/Teacher discount? What carrier do you use to ship packages? Comments 0 comments Please sign in to leave a comment.