We are so proud of you for making a commitment to your health, and are here to support you and your goals. If your personal goals involve weight loss, P.volve can absolutely help.
Being physically active and also mindful of nutrition, one can achieve their best body. This does look different for everyone based on a variety of factors, but you will look and feel your best with consistency and commitment to P.volve. We are proud to say that this method works for everybody.
Our method is high intensity, but low impact. The workouts are designed to imitate the movements you do in everyday life, building stability, strength and mobility throughout your entire body — so when you walk, run, reach, squat, lunge, etc., you will have created better neuromuscular connections to move more efficiently and confidently.
We currently offer two styles of workouts: Strength & Sculpt, which uses controlled movements to tone and sculpt your body and Cardio Burn which gets your heart rate up through faster-paced movements and increased intensity. For best weight-loss results, we recommend alternating between these two formats at least 4-5 times a week along with a nutrient-dense, healthy diet.
Before you get going though, be sure to check out the Moves to Master videos to learn the 6 foundational moves that are our signature exercises. At P.volve, it’s all about form so once you learn how to properly execute the exercises, you’ll get the results your after.