P.volve has a foundation in physical therapy. As a low-intensity, resistance-based workout, P.volve focuses on lengthening, strengthening and toning the muscles to eliminate bulk and inflammation. We also have designed our own equipment to go along with our workout methods, like the p.ball and p.band.
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
If you're wondering if P.volve is right for you, try taking our assessment!