How many calories does a P.volve workout burn?

This depends on the individual, the program and your rate of exertion — we have had members burn over 450 calories during a one-hour workout. Always work to refine your form and challenge your body by getting into your deepest range of motion and the results will come!

If you haven't already, check out our Cardio Burn classes for low-impact, total-body cardio that naturally burns a higher amount of calories.