We work with physical therapists and doctors on our Clinical Advisory Board to provide low-impact, joint-friendly exercises that work with your body and not against it, so you can move well for years to come.
If you have a specific injury or physical limitation and are cleared by your doctor to exercise, please check out the Modifications in our On Demand Library.
If you'd like more specific guidance, our Trainer Team would be happy to meet with you and provide recommendations! You can book a complimentary 15-Minute Consult with one of our trainers here.
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