There are a few modifications we recommend if positions such as planks feel too taxing on your wrists:
Warm up: Warming up the wrists will stretch and open up the tiny muscles in your hands and help get the blood moving through the entire a Try circling the hands in both directions, pressing back on the fingers and thumb one at a time, forward and backward, and squeezing the wrists themselves.
Plank modifications: Flex your fingers and “grab” the floor to engage the muscles on the palm-side of your wrist. This can add support and may ease discomfort. All planks can also be performed on the forearms or using a dumbbell in each hand as a base totake the bend out of your wrists which can also help relieve pressure and discomfort.