How do I use the P.band?

Look for the L and R printed on the inside of the gloves, indicating Left and Right. With the letter of your corresponding hand facing the inside of your palm, imagine you’re high-fiving your glove, then slip your fingers into the finger loops. Wrap the strap around your wrist to secure it. Repeat on the other side. 

For best muscle engagement and control, tuck your thumbs under where the glove meets the resistance band.