- 1 band with Left and Right gloves
How to Get Started:
- Look for the L and R printed on the inside of the gloves, indicating Left and Right.
- With the letter of your corresponding hand facing the inside of your palm, imagine you’re high-fiving your glove, then slip your fingers into the finger loops.
- Wrap the strap around your wrist to secure it. Repeat on the other side.
- For best muscle engagement and control, tuck thumbs under where the glove meets the resistance band.