The p.ball is an inflated ball that targets the inner thighs, abdominals, glutes and pelvic floor muscles and the attached elastic band around the outer thighs targets the outer glutes and thighs.
The p.ball is 6.5” in diameter when deflated and weighs about 100 grams. Full inflation size is between 18–21”. The p.ball can support up to 300lbs for the intended use.
Using the p.ball
- Before getting started, make sure the P.volve logo is facing outward
- With the p.ball at your ankles, put one foot through the loop and hook the strap around your other ankle. Stand with your feet hip-width apart and make sure the p.ball is centered between your ankles
- Once the straps are in place, pull the p.ball all the way up your legs
- You can view our p.ball tutorial here
Where can I find the inflation needle for my p.ball pump?
The inflation needle is stored in the handle of the pump
Open the cap at the end of the handle to find the inflation needle
Insert the inflation needle on the front of the pump by screwing it on
Be sure to not over-inflate the P.ball, as bursting or damage could occur