The p.3 trainer is great for strengthening the upper body and abdominals, utilizing the resistance through movements that incorporate rotations, arm drivers and targeted mat exercises.
The p.3 trainer is comprised of:
- (2) resistance bands, each with a different length: one 27”, one 29”
- (2) Two ankle straps
- (1) Attachable handle
- (1) Attachable 1.5-lb, 3” in diameter ball
Using the p.3 trainer
- Movements with the p.3 can be done both standing or on the p.mat.
- Keep in mind that some moves will require the attachment ring to be on the inside of the leg instead of the outside so follow the trainer's cues and have fun sculpting