Using the p.3 trainer is good for strengthening upper body and balance for a body that works the way it was built to work.

Specifications 

The p.3 trainer is comprised of: 

• (2) resistance bands, each with a different length: one 27”, one 29” 
• (2) Two ankle straps 
• (1) Attachable handle 
• (1) Attachable 1.5-lb, 3” in diameter ball

Using the p.3 trainer

1. Movements with the p.3 can be done both standing or on the p.mat. The weighted ball, however, is only recommended for work on the floor for the safest, most effective workouts
2. When using the ball overhead, use forefinger and thumb around notch to secure your grip. When using the ball on the mat, hold on top to secure grip
3. Keep in mind that some moves will require the attachment ring to be on the inside instead of the outside
4. Adjust the ankle strap as needed to allow it to move properly. The longer cord is not recommended for those over 5’9” — the shorter cord will add more resistance if desired

Get yours here.