My muscles aren't sore after the workouts. Am I doing something wrong?

No! P.volve features low-impact functional movement which can sculpt without that limiting next-day muscle soreness you may have become accustomed to with traditional fitness. We believe you can work the body this way and still get amazing results that will keep feeling strong without breaking you down.

However, if you’d like to up the intensity of our workouts, we’ve got a couple of suggestions.

• First, be sure to review the individual video tutorials like the Getting Started: Moves to Master series that break down form to ensure you are properly executing the exercises
• Second, try our Progressive Weight Training Series to up the amount of resistance in your sessions.