Can I do P.volve if I have arthritis?

Yes! P.volve is an excellent way to strengthen the whole body.

With arthritis, there can be limitations in your range of motion, but gentle movement and blood flow throughout the body can provide some relief.

We recommend keeping your range of motion at a comfortable level, knowing that with practice and consistency, you can increase mobility and stability. Modify by working within your limits, and focus on feeling the sensation in your muscles instead of achieving a perfect pose.