When cleared to return to exercise by your physician, P.volve is an excellent option.
There are special precautions after a c-section because the abdominal muscles have been cut, so be sure to add in core-focused movements slowly and progressively to allow enough time to heal.
Our focus on hip and glute strength, along with our gentle abdominal exercises can help with your recovery.
When recovering from a c-section:
- Be mindful to activate your core properly — draw your navel to spine and hug the rib cage together while contracting and tightening your pelvic floor.
- When recovering from a c-section, you want to always move with your breath and focus on hugging the abdominal muscles in to rebuild your core strength.