Congratulations on the addition to your family! Once you're cleared by your doctor to exercise, P.volve is a great postpartum workout.
We recommend starting with the Postnatal workouts in the Women’s Wellness category. To get back in the groove, start without equipment. Once you're confident with your form and feeling stronger, add some equipment and increase the intensity! Always listen to your body, rest as needed, and take things gradually.
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