The p.3 is a dynamic total-body toning system. The p.3 trainer is a cutting-edge product that uses resistance training to span the entire length of the body. Working from ankle to hand, the P.3 targets the entire body, with a special focus on abdominals, arms, and glutes.

Which workouts do you recommend for the p.3?

The P.3 can be used in a variety of movements in the P.volve method and is found in streaming by filtering p.3 in the filter options. This piece will help you target your core and arms for added intensity in these muscle groups.