We offer ankle weights in two different weights 1.5lb and 3lb to target the thighs, glutes, and hips.
The sand-filled weights strap on at the ankle and add resistance to every movement of the lower body
- Comfortable fit with secure Velcro®
- 1lb angle weight is approximately 25 x 10cm
- 3lb angle weight is approximately 28 x 11cm
How do I use the ankle weights?
Movements with the ankle weights can be done both standing and on the mat and are recommended at any point in your P.volve journey.
The 3 lb. ankle weights are used in various stepping patterns and leg lifts at a low range of motion to target the thighs and glutes.
The 1.5 lb. ankle weights are used in movements performed at a higher range of motion to target the thighs and glutes making both a perfect compliment to our P.volve workouts.