What are the Ankle Weights?Updated 2 months ago

Pvolve Ankle Weights are designed to target the thighs, glutes, and hips. Our Ankle Weights come in two different weights: Light (1.5lb) and Heavy (3lb).

The sand-filled weights strap on at the ankle and add resistance to every movement of the lower body.

Dimensions & Materials

Dimensions: Comfortable fit with secure Velcro®

• Light (1.5 lb) Angle Weight 
  • Height: 1.5 inches 
  • Width: 5 inches  
  • Length: 11 inches 
• Heavy (3 lb) Ankle Weight
  • Height: 2 inches 
  • Width: 6.5 inches  
  • Depth: 12 inches

Materials: Neoprene, hook-and-loop strips, sand 

How do I Use the Ankle Weights?

Movements with the Ankle Weights can be done both standing and on the mat. Ankle weights are recommended at any point in your Pvolve journey as they are used in various stepping patterns and leg lifts at a low range of motion to target the thighs and glutes.

Filter by equipment in our On-Demand Library to get started with your Ankle Weights!

Purchase your 1.5 lb Ankle Weights here.

Purchase your 3 lb Ankle Weights here.