What is Phase & Function?

Phase & Function is a cycle syncing series that will teach you how to flip the script on traditional exercise for women and work intuitively with the body’s natural hormonal patterns and fluctuations.  

The series uses three areas of focus for a holistic approach to your cycle:  

• your mind, to find the best way to approach your career, sex and more 
• your movement, to optimize your body’s energy and strength at every phase  
• your meals, to properly fuel your body according to your hormone fluctuations 

This groundbreaking, clinically backed approach was created by our team of expert trainers in conjunction with members of our Clinical Advisory Board.