The Method

Menopause

• How do I get started with Moving with Menopause series?

Form & Physiology

• Can P.volve help with my injury or pre-existing condition?
• My muscles aren't sore after the workouts. Am I doing something wrong?
• Can I modify the workouts to take pressure off of my wrists?
• How can I become a P.volve trainer?
• I feel pain in my lower back when I do the p.sit. Am I doing it correctly?
• What changes can I make if I'm experiencing neck or upper back pain?

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P.volve & Pregnancy

• Can I do P.volve during pregnancy?
• Are there any tips for starting P.volve post-pregnancy?
• Is there any equipment I should avoid during pregnancy?
• What is Phase & Function?

Pre-Existing Conditions

• What should I expect from 1:1 consult with the trainer?
• Can I do P.volve if I have arthritis?
• Can P.volve help with sciatica?
• Can I do P.volve if I've had a hip or knee replacement?
• Can P.volve help with fibromyalgia?
• Is P.volve okay for people with scoliosis and rods in their back?