The Method
Getting Started
- I'm new to P.volve — where should I start?
- Do I need any equipment to do P.volve?
- Is P.volve safe for older women? Which workouts do you recommend?
- How many days per week should I be doing the workouts?
- Can I also do other workouts with P.volve?
- How many calories does a P.volve workout burn?
Form & Physiology
- Would you recommend P.volve for rehabilitation exercises?
- Can I do P.volve if I have an injury or physical limitation?
- I feel pain in my lower back when I do the p.sit. Am I doing it correctly?
- My muscles aren't sore after the workouts. Am I doing something wrong?
- Can I modify the workouts to take pressure off of my wrists?
- What changes can I make if I'm experiencing neck or upper back pain?