P.volve Help Center home page
Submit a request
Sign in
  1. P.volve
  2. The Method

The Method

Form & Physiology

  • Can I do P.volve if I have an injury or physical limitation?
  • My muscles aren't sore after the workouts. Am I doing something wrong?
  • Can I modify the workouts to take pressure off of my wrists?
  • How can I become a P.volve trainer?
  • I feel pain in my lower back when I do the p.sit. Am I doing it correctly?
  • What changes can I make if I'm experiencing neck or upper back pain?
See all 7 articles

P.volve & Pregnancy

  • Can I do P.volve during pregnancy?
  • Are there any tips for starting P.volve post-pregnancy?
  • Is there any equipment I should avoid during pregnancy?
  • What is Phase & Function?

Pre-Existing Conditions

  • Can I do P.volve if I have arthritis?
  • Can P.volve help with sciatica?
  • Can I do P.volve if I've had a hip or knee replacement?
  • Can P.volve help with fibromyalgia?
  • Is P.volve okay for people with scoliosis and rods in their back?
P.volve