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  1. P.volve
  2. The Method

The Method

Fertility

  • What channel? On demand only vs. LVS vs. Studio?
  • Where do I find the Fertility content?
  • How do I get started?
  • What equipment do I need?
  • Who is the Fertility Series for?
  • What is the Fertility series?

Menopause

  • What channel? On demand only vs. LVS vs. Studio?
  • Where do I find the Menopause content?
  • What equipment is used in the Menopause Series? 
  • Who is this content for?
  • What to expect from Menopause content?
  • How do I get started with Moving with Menopause series?

Form & Physiology

  • Can P.volve help with my injury or pre-existing condition?
  • My muscles aren't sore after the workouts. Am I doing something wrong?
  • Can I modify the workouts to take pressure off of my wrists?
  • How can I become a P.volve trainer?
  • I feel pain in my lower back when I do the p.sit. Am I doing it correctly?
  • Can I do the workouts if I have a chronic rotator cuff injury?

P.volve & Pregnancy

  • Can I do P.volve during pregnancy?
  • Are there any tips for starting P.volve post-pregnancy?
  • Is there any equipment I should avoid during pregnancy?
  • Can I do Phase & Function if I’m on birth control?
  • What is Phase & Function?

Pre-Existing Conditions

  • Injuries and Modifications
  • What should I expect from 1:1 consult with the trainer?
  • Can I do P.volve if I have arthritis?
  • Can P.volve help with sciatica?
  • Can I do P.volve if I've had a hip or knee replacement?
  • Can P.volve help with fibromyalgia?
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