P.volve FAQs
- Is this workout only for women?
- Can I perform the workouts in the streaming service if I am slightly injured?
- What results should I be seeing in my first week/month/year?
- Can I do cardio with your training? What cardio do you recommend?
- I notice you never repeat the same exercise. Is this on purpose? How many reps should I be doing?
- I keep hearing you use the word “sit” and not “squat”, what is the difference?