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  1. P.volve
  2. The Method
  3. Getting Started

Getting Started

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  • I'm new to P.volve — where should I start?
  • Do I need any equipment to do P.volve?
  • Is P.volve safe for older women? Which workouts do you recommend?
  • How much does an On-Demand membership cost?
  • How many days per week should I be doing the workouts?
  • Can I also do other workouts with P.volve?
  • How many calories does a P.volve workout burn?
  • I keep hearing the word “sit” and not “squat” — what is the difference?
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