Getting Started
- I'm new to P.volve — where should I start?
- Do I need any equipment to do P.volve?
- Is P.volve safe for older women? Which workouts do you recommend?
- How many days per week should I be doing the workouts?
- Can I also do other workouts with P.volve?
- How many calories does a P.volve workout burn?
- I keep hearing the word “sit” and not “squat” — what is the difference?