# pvolve

> Public Help Center articles for pvolve.

Use these links as concise, text-first sources for customer-facing support policies and FAQs.

Each linked article is the Markdown representation of the public Help Center article URL with `.md` appended.

## Articles

- [How do I log in to my PVOLVE streaming account?](https://help.pvolve.com/en-US/how-do-i-log-in-to-my-pvolve-streaming-account-444098.md): You can log in to your account by visiting our website www.pvolve.com or downloading our mobile app on the App Store or Google Play Store. You can also log in to the website and mobile app by choosing the "Sign in with an email link" option. We’ll se
- [Troubleshooting — trouble logging in to my PVOLVE streaming account](https://help.pvolve.com/en-US/troubleshooting-%E2%80%94-trouble-logging-in-to-my-pvolve-streaming-account-444154.md): We're sorry to hear you're having trouble logging into your account! Here are some troubleshooting steps we recommend trying. If you're continuing to experience issues, please reach out to us at help@pvolve.com. To help us assist you as quickly as po
- [How to reset my PVOLVE streaming account password](https://help.pvolve.com/en-US/how-to-reset-my-pvolve-streaming-account-password-6507288.md): You can also sign in without a password by selecting the "Sign in with email link" option. Enter the email address associated with your account, and we’ll send you a secure link to sign in. This feature is currently available on our website and is no
- [How do I pause my PVOLVE streaming membership or trial?](https://help.pvolve.com/en-US/how-do-i-pause-my-pvolve-streaming-membership-or-trial-5409998.md): Need to cancel your Pvolve streaming membership? You can cancel anytime by heading to the Membership tab in your Account settings. Click Manage, then select Cancel Membership to complete the process.
- [How do I update my PVOLVE membership plan?](https://help.pvolve.com/en-US/how-do-i-update-my-pvolve-membership-plan-5410117.md): Need to cancel your Pvolve streaming membership? You can cancel anytime by heading to the Membership tab in your Account settings. Click Manage, then select Cancel Membership to complete the process.
- [How do I cancel my PVOLVE streaming membership or trial?](https://help.pvolve.com/en-US/how-do-i-cancel-my-pvolve-streaming-membership-or-trial-444121.md): Need to cancel your Pvolve streaming membership? You can cancel anytime by heading to the Membership tab in your Account settings. Click Manage, then select Cancel Membership to complete the process.
- [How do I update the payment method for my streaming membership?](https://help.pvolve.com/en-US/how-do-i-update-the-payment-method-for-my-streaming-membership-5410153.md): Need to cancel your Pvolve streaming membership? You can cancel anytime by heading to the Membership tab in your Account settings. Click Manage, then select Cancel Membership to complete the process.
- [How do I cancel my PVOLVE membership purchased using Apple's App Store or Google's Play Store?](https://help.pvolve.com/en-US/how-do-i-cancel-my-pvolve-membership-purchased-using-apples-app-store-or-googles-play-store-444139.md): If you purchased a membership using an Apple device or via iTunes, Apple requires members to cancel through the App Store. If you are reading this on your iOS device, click this link to manage your subscription. Or, you can cancel your PVOLVE members
- [How to activate a PVOLVE membership using an activation code?](https://help.pvolve.com/en-US/how-to-activate-a-pvolve-membership-using-an-activation-code-5133111.md): If you received an activation code, you can follow the steps below to activate your membership.
- [What's is included in the PVOLVE streaming membership?](https://help.pvolve.com/en-US/whats-is-included-in-the-pvolve-streaming-membership-1528136.md): All of our membership plans include unlimited access to hundreds of on-demand workouts and our Live Virtual Studio. Pre-recorded classes you can stream anytime, anywhere through our website or mobile app. You can explore all our classes under the Cla
- [When does my trial streaming membership begin? Can I delay the start of my trial membership?](https://help.pvolve.com/en-US/when-does-my-trial-streaming-membership-begin-can-i-delay-the-start-of-my-trial-membership-1527974.md): Your trial membership begins as soon as you purchase a Bundle or complete the sign-up for your 14-day free trial. If you'd like to delay the start of your streaming trial, you can pause your membership anytime through the Membership tab. Note: Your s
- [How to sync your studio Founding, Unlimited and Plus Studio Membership for complimentary streaming access?](https://help.pvolve.com/en-US/how-to-sync-your-studio-founding-unlimited-and-plus-studio-membership-for-complimentary-streaming-access-709013.md): We're excited to introduce a new feature for our valued Unlimited Studio members! You can now access your complimentary on-demand membership by creating a Pvolve Streaming account and syncing it with your Studio account. What this means for you...
- [PVOLVE streaming membership plans and pricing: Monthly and Annual Costs](https://help.pvolve.com/en-US/pvolve-streaming-membership-plans-and-pricing-monthly-and-annual-costs-477564.md): We offer two flexible membership plans to suit your fitness needs. Below you'll find details on each option. To get started, you can sign up for our 14-day free trial and explore PVOLVE’s fitness offerings with no commitment. After the trial period,
- [Does my equipment and Bundle purchase come with a trial membership?](https://help.pvolve.com/en-US/does-my-equipment-and-bundle-purchase-come-with-a-trial-membership-1540837.md): Yes! All bundle or equipment purchases on our site include a complimentary streaming trial that begins at the time of purchase. This allows new members to explore our platform and take advantage of our no-equipment classes. Our no-equipment workouts
- [What is the membership cost after my Bundle trial ends?](https://help.pvolve.com/en-US/what-is-the-membership-cost-after-my-bundle-trial-ends-1352721.md): When you purchase a Bundle on our site, you’ll receive a complimentary streaming membership, with the trial length depending on the Bundle you choose. The plan you renew under will also be based on the Bundle you purchased. Note: Your streaming membe
- [How do I gift a PVOLVE membership?](https://help.pvolve.com/en-US/how-do-i-gift-a-pvolve-membership-444217.md): At this time, we do not have a way to gift our memberships. This is definitely on our radar!
- [How to change the email address associated with PVOLVE streaming account?](https://help.pvolve.com/en-US/how-to-change-the-email-address-associated-with-pvolve-streaming-account-1902754.md): Our system does not support updating the email address associated with your membership. However, we do have a workaround available! If you create a new account using your preferred email address, we can transfer your membership to it. Note: Your acco
- [How to activate my PVOLVE membership through the UnitedHealthcare's One Pass and Renew Active programs?](https://help.pvolve.com/en-US/how-to-activate-my-pvolve-membership-through-the-unitedhealthcares-one-pass-and-renew-active-programs-5325139.md): If you are activating your membership through UnitedHealthcare’s One Pass or Renew Active programs, please email help@pvolve.com and include your 9-digit code, which begins with “A” or “B".
- [How to join a Series or follow a Calendar. Can I follow multiple Series or Calendars?](https://help.pvolve.com/en-US/how-to-join-a-series-or-follow-a-calendar-can-i-follow-multiple-series-or-calendars-444138.md): By joining one of our structured series or following a calendar, you'll be able to track your progress and get the most out of your workouts! You can join multiple series and follow several calendars to further enhance your routine. How to Join...
- [How do I filter workouts from the On-Demand Library?](https://help.pvolve.com/en-US/how-do-i-filter-workouts-from-the-on-demand-library-444120.md): To navigate the On-Demand Library, you can use our workout filter. Tip: You can add multiple filters to further refine your search!
- [How to cast your PVOLVE workouts to your TV](https://help.pvolve.com/en-US/how-to-cast-your-pvolve-workouts-to-your-tv-444195.md): At this time, you're able to cast Pvolve to your TV via AirPlay or Chromecast. You can also stream by downloading our Apple TV app!
- [Does PVOLVE have an Apple TV app?](https://help.pvolve.com/en-US/does-pvolve-have-an-apple-tv-app-4857500.md): Yes! PVOLVE has a dedicated app available on the Apple TV device through the Apple TV App Store. You can download it directly on:. Apple TV HD. Apple TV 4K. Compatible Apple TV devices running a supported version of tvOS. You can learn how to downloa
- [Is there a PVOLVE app for Roku TV and Amazon Fire Stick?](https://help.pvolve.com/en-US/is-there-a-pvolve-app-for-roku-tv-and-amazon-fire-stick-1744930.md): We don’t currently have a Roku TV or Amazon Fire Stick app available, but it’s something we hope to offer in the future.
- [Casted workouts aren't tracking in my workout history! How can I fix this?](https://help.pvolve.com/en-US/casted-workouts-arent-tracking-in-my-workout-history-how-can-i-fix-this-444200.md): We’re sorry to hear that your recent workout didn’t track properly. You absolutely deserve credit for every workout you complete! Troubleshooting Steps
- [Do I need WiFi to stream PVOLVE workouts? Can I download the workouts?](https://help.pvolve.com/en-US/do-i-need-wifi-to-stream-pvolve-workouts-can-i-download-the-workouts-444229.md): Yes! You’ll need WiFi to stream Pvolve workouts. We currently don’t offer an option to download our workouts.
- [Does the workouts have music? How do I use the Music Player?](https://help.pvolve.com/en-US/does-the-workouts-have-music-how-do-i-use-the-music-player-444235.md): With our music player, you can listen to a variety of genres while you work out!
- [Troubleshooting — PVOLVE website issues and optimal streaming set-up](https://help.pvolve.com/en-US/troubleshooting-%E2%80%94-pvolve-website-issues-and-optimal-streaming-set-up-501214.md): For an optimal streaming experience, please ensure you're using the recommended browsers and operating systems and meet the minimum speed requirements. Supported Web browser. Chrome 124-121. Mobile Safari 17-16. Safari 17-15. Chrome Mobile 124-123.
- [Troubleshooting — PVOLVE app and PVOLVE Studios app issues](https://help.pvolve.com/en-US/troubleshooting-%E2%80%94-pvolve-app-and-pvolve-studios-app-issues-444025.md): If you experiencing any issues with the Pvolve app on your device, there is often a simple explanation!. If you are using the Apple iOS app or the Android app, please ensure you have completed the following troubleshooting steps.
- [Supported devices and browsers for streaming PVOLVE. Is there a PVOLVE mobile app?](https://help.pvolve.com/en-US/supported-devices-and-browsers-for-streaming-pvolve-is-there-a-pvolve-mobile-app-444024.md): You can stream PVOLVE workouts on most web browsers and devices. For the best streaming experience, we recommend using Google Chrome and ensuring your browser is fully updated. To avoid interruptions while streaming, make sure you have a strong and s
- [How do I stop receiving text messages from PVOLVE?](https://help.pvolve.com/en-US/how-do-i-stop-receiving-text-messages-from-pvolve-1869126.md): If you want to stop receiving text messages from PVOLVE, you can simply reply with 'STOP' to the text message you have received from us. This will unsubscribe you from further messages.
- [Can I change or cancel my PVOLVE order?](https://help.pvolve.com/en-US/can-i-change-or-cancel-my-pvolve-order-444144.md): Once an order is placed, we cannot guarantee changes or cancellations. If you have not received your shipping confirmation and would like to request a change or cancellation, please get in touch with our Member Experience team at help@pvolve.com as s
- [Help, my package never arrived!](https://help.pvolve.com/en-US/help-my-package-never-arrived-444163.md): Oh no! We're sorry to hear that. Please contact our Member Experience team at help@pvolve.com. Be sure to include your order number and the email address associated with your order so we can best assist you.
- [Where is my order?](https://help.pvolve.com/en-US/where-is-my-order-444117.md): A confirmation email with tracking information will be sent to you once your order has been shipped. If you need further assistance, please reach out to help@pvolve.com. Be sure to include your order number and the email address associated with your
- [How many discounts can I apply to my order?](https://help.pvolve.com/en-US/how-many-discounts-can-i-apply-to-my-order-8474852.md): Only one discount or promotion code can be applied to an order at checkout. Our student/teacher, military, senior, and healthcare worker discounts cannot be combined with any other discount or promotion.
- [Do you ship to P.O. boxes or APO addresses?](https://help.pvolve.com/en-US/do-you-ship-to-p-o-boxes-or-apo-addresses-444184.md): Yes, we're able to ship to P.O. Boxes and APO addresses through a third-party partner. However, due to the special procedures required to facilitate these deliveries, any free shipping offers are NOT applicable for orders going to APO/FPO/DPO address
- [What are your domestic shipping options?](https://help.pvolve.com/en-US/what-are-your-domestic-shipping-options-444206.md): Shipping Information. Ground Shipping. Subscription Products. Express Shipping. Delivery DisclaimerDelivery dates for both domestic and international shipments are not guaranteed. Transit times may be affected by factors outside of our control, inclu
- [What are your international shipping options?](https://help.pvolve.com/en-US/what-are-your-international-shipping-options-444059.md): As of January 2026, we only ship to the following international countries:. * If your country is not listed, we hope to be able to deliver to you in the future!. We do not offer free shipping for international orders at this time, and shipping costs
- [What payment options do you offer?](https://help.pvolve.com/en-US/what-payment-options-do-you-offer-444194.md): We accept all major credit cards, including Visa, American Express, MasterCard, and Discover. You may also use your FSA or HSA funds through Truemed, where eligible. For a faster checkout experience, we offer express payment options via Shop Pay, Pay
- [What shipping carrier do you use?](https://help.pvolve.com/en-US/what-shipping-carrier-do-you-use-444142.md): Depending on the destination and shipping method selected, we use FedEx, UPS, or USPS to ship your orders.As soon as the shipping label is created, you'll receive a shipping confirmation email with tracking information.Note: Tracking may take up to 4
- [Where does PVOLVE ship from?](https://help.pvolve.com/en-US/where-does-pvolve-ship-from-444214.md): All orders ship from our warehouse in Bolingbrook, IL, USA.
- [Will I be charged duties and taxes?](https://help.pvolve.com/en-US/will-i-be-charged-duties-and-taxes-444157.md): Yes. As of July 1st, 2021, PVOLVE does not pay duties & taxes for international orders. To enable a smooth international shopping experience, we've partnered with Zonos to estimate and collect duties & taxes for your equipment purchase at checkout.
- [Can I replace my damaged equipment? What is PVOLVE's warranty for equipment?](https://help.pvolve.com/en-US/can-i-replace-my-damaged-equipment-what-is-pvolves-warranty-for-equipment-444185.md): We are confident in the quality and durability of our PVOLVE equipment, but in the rare event that something goes wrong, your purchase includes a one-year warranty replacement from your order date, which covers manufacturing defects and functional da
- [How do I return my PVOLVE order?](https://help.pvolve.com/en-US/how-do-i-return-my-pvolve-order-444118.md): If you'd like to return your order, please use our Return Portal to begin the process. To check your eligibility for a return or to learn more about our return policy, please visit our Return Policy and Terms page. Note: International orders and orde
- [What is PVOLVE's return policy?](https://help.pvolve.com/en-US/what-is-pvolves-return-policy-444143.md): We offer a 30-day return policy for select Bundles and Equipment. Please note that some limited-edition and collaboration items may not be eligible for returns. For full details on exclusions and eligibility, please view our Return Policy here. We ap
- [Are there fees associated with using Truemed's services?](https://help.pvolve.com/en-US/are-there-fees-associated-with-using-truemeds-services-982156.md): There is no cost to you, as long as you are shopping with a Truemed partner merchant.
- [Can I use my HSA/FSA for PVOLVE purchases?](https://help.pvolve.com/en-US/can-i-use-my-hsafsa-for-pvolve-purchases-969150.md): Yes, you can! Select Truemed as your payment option and follow their steps to complete your purchase. Learn more about the checkout process here. For more information on how Truemed works or HSA/FSA-related questions, check out Truemed Customer Suppo
- [Can I use my regular credit card at checkout?](https://help.pvolve.com/en-US/can-i-use-my-regular-credit-card-at-checkout-982152.md): Yes. If you prefer to use your regular credit card, Truemed will send you instructions on how to submit for reimbursement from your HSA//FSA administrator. If you placed a recent order that is HSA/FSA eligible, please follow the steps below to submit
- [How does using my HSA/FSA account save me money?](https://help.pvolve.com/en-US/how-does-using-my-hsafsa-account-save-me-money-982150.md): HSA/FSA accounts were created so individuals could use pre-tax money to pay for expenses used to treat, mitigate, or prevent a diagnosed medical condition. Because HSA/FSAs use pre-tax money, you’re getting more purchasing power for your dollars. Rat
- [How long does it take for me to receive my Letter of Medical Necessity?](https://help.pvolve.com/en-US/how-long-does-it-take-for-me-to-receive-my-letter-of-medical-necessity-982158.md): Generally, it takes 24-48 hours. In some cases, Truemed’s provider team will require additional time to issue a letter of medical necessity based on the needs associated with an individual qualification survey. If you aren’t seeing your letter in you
- [How to use your HSA/FSA for a recent purchase if you didn’t select the Truemed payment method at checkout?](https://help.pvolve.com/en-US/how-to-use-your-hsafsa-for-a-recent-purchase-if-you-didn%E2%80%99t-select-the-truemed-payment-method-at-checkout-1007483.md): If you placed a recent order that is HSA/FSA eligible, please follow the steps below to submit a claim to your administrator. You can find more information on whether your purchase is HSA/FSA eligible here. Contact your doctor or a Truemed-equivalent
- [I don’t have an HSA/FSA. Can I still benefit from Truemed?](https://help.pvolve.com/en-US/i-don%E2%80%99t-have-an-hsafsa-can-i-still-benefit-from-truemed-982160.md): Unfortunately, Truemed’s services are for individuals who have HSA or FSA accounts (or plan to fund one during open enrollment). We encourage you to ask your employer about information on your HSA or FSA!
- [I don’t live in the US. Can I still get reimbursed with Truemed?](https://help.pvolve.com/en-US/i-don%E2%80%99t-live-in-the-us-can-i-still-get-reimbursed-with-truemed-982168.md): Unfortunately, Truemed is currently only available in the United States.
- [What are FSA and HSA accounts?](https://help.pvolve.com/en-US/what-are-fsa-and-hsa-accounts-982151.md): Health savings accounts (HSA) and flexible spending accounts (FSA) are programs that allow you to set aside pre-tax dollars for eligible healthcare expenses. If you’re unsure whether or not you have an HSA or FSA account, please check with your emplo
- [What is a Letter of Medical Necessity, and how is this compliant?](https://help.pvolve.com/en-US/what-is-a-letter-of-medical-necessity-and-how-is-this-compliant-982154.md): The items in your Truemed Letter of Medical Necessity (“LMN”) are now qualified medical expenses in the same way a visit to the doctor’s office or pharmaceutical product is. There are thousands of studies showing food and exercise is often the best m
- [When should I use my FSA/HSA dollars?](https://help.pvolve.com/en-US/when-should-i-use-my-fsahsa-dollars-982157.md): You can use your HSA/FSA dollars all year long. However, FSA dollars expire at the end of the year and unused money may not rollover into the next year. Make sure to spend the rest of your FSA dollars before December 31st — use it, so you don’t lose
- [Which items are eligible for payment with HSA/FSA?](https://help.pvolve.com/en-US/which-items-are-eligible-for-payment-with-hsafsa-1007482.md): The Truemed payment option is available for the following Bundles:. EXCEPTION: Truemed bundle purchases are NOT eligible for any gift-with-purchase (GWP) promotions. Additionally, the following items are eligible for HSA/FSA payment, and the HSA/FSA
- [Sculpt Anywhere Travel Bundle](https://help.pvolve.com/en-US/sculpt-anywhere-travel-bundle-1286651.md): Meet your go-to kit for powerful, portable sculpting, wherever life takes you! Try it risk-free with our 30-day home trial. + INCLUDES 3 MONTHS of streaming access. Purchase the SCULPT ANYWHERE TRAVEL BUNDLE here. Note: Your streaming membership star
- [What is the Total Transformation Bundle?](https://help.pvolve.com/en-US/what-is-the-total-transformation-bundle-444063.md): The Total Transformation Bundle is your all-in, fully integrated longevity training system — combining our most advanced equipment to deliver the highest level of strength, mobility, stability, and cardiovascular conditioning. Try it risk-free with o
- [Is the Total Transformation Bundle suitable for beginners?](https://help.pvolve.com/en-US/is-the-total-transformation-bundle-suitable-for-beginners-8502674.md): Yes! The Total Transformation Bundle is suitable for all fitness levels, including beginners. PVOLVE trainers provide detailed instruction, form cues, and workout options to help you learn how to use each piece of equipment and progress at your own p
- [Can I build muscle with the Total Transformation Bundle?](https://help.pvolve.com/en-US/can-i-build-muscle-with-the-total-transformation-bundle-8506529.md): Yes. The Total Transformation Bundle includes resistance bands, hand weights, ankle weights, and targeted training tools that can help you progressively challenge your muscles. When used consistently with PVOLVE’s strength and progressive weight-trai
- [What types of workouts can I do with the Total Transformation Bundle?](https://help.pvolve.com/en-US/what-types-of-workouts-can-i-do-with-the-total-transformation-bundle-8506830.md): You can use the Total Transformation Bundle for strength training, sculpt, cardio, mobility, recovery, balance, and progressive weight-training workouts. The 3-months of streaming access provides guided classes across a variety of lengths, training s
- [How is the Total Transformation Bundle different from other PVOLVE bundles?](https://help.pvolve.com/en-US/how-is-the-total-transformation-bundle-different-from-other-pvolve-bundles-8506924.md): The Total Transformation Bundle is PVOLVE’s most comprehensive equipment bundle. It includes 13 pieces for strength, resistance, mobility, balance, and cardiovascular training, while other PVOLVE bundles include a smaller selection of equipment desig
- [Can the Total Transformation Bundle replace a home gym?](https://help.pvolve.com/en-US/can-the-total-transformation-bundle-replace-a-home-gym-8506931.md): The Total Transformation Bundle provides equipment for a wide variety of strength, sculpt, cardio, mobility, and recovery workouts at home. While it offers a different training experience from traditional gym machines and heavy weights, it can serve
- [What is the Signature Bundle?](https://help.pvolve.com/en-US/what-is-the-signature-bundle-444064.md): The Signature Bundle is your starting point for longevity training — a streamlined system designed to build strength, stability, and mobility in the most efficient way. Start seeing the results of the PVOLVE Method risk-free with a 30-day home trial.
- [Is the Signature Bundle suitable for beginners?](https://help.pvolve.com/en-US/is-the-signature-bundle-suitable-for-beginners-8507479.md): Yes! The Signature Bundle is suitable for all fitness levels, including beginners. PVOLVE trainers provide step-by-step instruction, form cues, and guided workouts to help you learn the method and build confidence at your own pace. The Signature Bund
- [Can I build muscle with the Signature Bundle?](https://help.pvolve.com/en-US/can-i-build-muscle-with-the-signature-bundle-8507488.md): Yes. The Signature Bundle includes resistance equipment designed to help strengthen and tone your muscles through low-impact training. When used consistently with PVOLVE’s strength and progressive training classes, it can help build strength, lean mu
- [What types of workouts can I do with the Signature Bundle?](https://help.pvolve.com/en-US/what-types-of-workouts-can-i-do-with-the-signature-bundle-8507499.md): The Signature Bundle can be used for strength, sculpt, cardio, mobility, recovery, and full-body workouts. Your included streaming access provides guided classes across different workout lengths, body focuses, trainers, and fitness levels.
- [How is the Signature Bundle different from the Essentials Bundle?](https://help.pvolve.com/en-US/how-is-the-signature-bundle-different-from-the-essentials-bundle-8507602.md): The Signature Bundle includes four foundational pieces of equipment, making it the ideal starting point for the PVOLVE Method. The Essentials Bundle expands on this foundation with additional equipment to support an even wider variety of workouts and
- [Can the Signature Bundle replace a home gym?](https://help.pvolve.com/en-US/can-the-signature-bundle-replace-a-home-gym-8507611.md): The Signature Bundle provides everything you need to begin a wide variety of guided strength, sculpt, mobility, and cardio workouts at home. As your fitness journey evolves, you can always expand your equipment collection with additional PVOLVE produ
- [Who is Lauryn Bosstick?](https://help.pvolve.com/en-US/untitled-5970398.md): Lauryn Bosstick is an entrepreneur, creator, and author, best known as the founder of The Skinny Confidential, a platform known for its no-nonsense approach to wellness, beauty, and lifestyle. She has built a loyal following through her authentic voi
- [Why did PVOLVE partner with Lauryn Bosstick?](https://help.pvolve.com/en-US/why-did-pvolve-partner-with-lauryn-bosstick-5970400.md): Lauryn’s relationship with PVOLVE began when she became a member over seven years ago. She was drawn to the method for its ability to deliver visible results without the wear and tear of traditional workouts, and she appreciated PVOLVE’s emphasis on
- [What is Strength Evolved?](https://help.pvolve.com/en-US/what-is-strength-evolved-5970541.md): Strength Evolved is a comprehensive workout routine featuring 14 brand-new workouts that combine Sculpt and Weight Training. The program is designed to deliver visible physical results while also building the strength, mobility, and stability your bo
- [Who is Strength Evolved for?](https://help.pvolve.com/en-US/who-is-strength-evolved-for-5970648.md): Strength Evolved is for anyone looking for a smarter, more sustainable way to work out. Whether you’re new to PVOLVE or a longtime member, the program is designed to meet you where you are and grow with you as you get stronger. You do not need prior
- [What results can I expect from Strength Evolved Bundle?](https://help.pvolve.com/en-US/what-results-can-i-expect-from-strength-evolved-bundle-5970649.md): Members can expect a more sculpted, defined physique, improved posture, increased strength and muscle growth, and better overall movement. Many members also notice fewer aches and a greater sense of body awareness.
- [How often should I do the Strength Evolved workouts?](https://help.pvolve.com/en-US/how-often-should-i-do-the-strength-evolved-workouts-5970650.md): For best results, we recommend following the program as designed, typically 3 to 4 times per week, so your body can build strength consistently while also recovering properly.
- [How is Strength Evolved different from traditional strength training?](https://help.pvolve.com/en-US/how-is-strength-evolved-different-from-traditional-strength-training-5970652.md): Traditional strength training often isolates muscles. PVOLVE focuses on functional movement patterns that move through all three planes of motion and engage multiple muscle groups at once, creating a more effective and efficient workout that translat
- [Can I buy the Strength Evolved equipment separately?](https://help.pvolve.com/en-US/can-i-buy-the-strength-evolved-equipment-separately-5970654.md): No. The equipment in the Strength Evolved collaboration is only available as a full set and cannot be purchased as individual pieces.
- [I already have a PVOLVE membership. Do I get additional free months?](https://help.pvolve.com/en-US/i-already-have-a-pvolve-membership-do-i-get-additional-free-months-5970669.md): Free membership offers are for new members only. If you already have a PVOLVE membership, please reach out to help@pvolve.com so we can evaluate your specific situation.
- [Does the bundle include the weight rack shown in photos?](https://help.pvolve.com/en-US/does-the-bundle-include-the-weight-rack-shown-in-photos-5970872.md): No. The weight rack shown in photos is for display purposes only and is not included in the bundle. The bundle includes the P.ball, P.band, ankle weights, heavy ankle band, gliders, 8 lb and 15 lb dumbbells, and 3 months of streaming.
- [Is the Strength Evolved bundle limited edition?](https://help.pvolve.com/en-US/is-the-strength-evolved-bundle-limited-edition-5972091.md): Yes. This is a limited-edition collaboration with Lauryn Bosstick. Once the bundle sells out, it will no longer be available.
- [Will I receive grip socks with my order?](https://help.pvolve.com/en-US/will-i-receive-grip-socks-with-my-order-5972092.md): All bundle orders include a pair of PVOLVE grip socks as a complimentary gift with purchase, while supplies last.
- [What happens after the 3-month streaming period ends?](https://help.pvolve.com/en-US/what-happens-after-the-3-month-streaming-period-ends-5972102.md): At the end of the 3-month complimentary streaming period, you can choose to continue with a paid PVOLVE streaming membership. You may cancel at any time.
- [Can I do Strength Evolved without the bundle equipment?](https://help.pvolve.com/en-US/can-i-do-strength-evolved-without-the-bundle-equipment-5972127.md): Strength Evolved was specifically designed to use the equipment included in the bundle, especially the heavier weights and functional PVOLVE tools, to deliver progressive full-body results. For the best experience, we recommend using the full bundle.
- [Do you ship the Strength Evolved internationally?](https://help.pvolve.com/en-US/do-you-ship-the-strength-evolved--internationally-5972144.md): Currently, the Lauryn Bosstick x PVOLVE bundle is available for shipping within the United States only.
- [What's the Essentials Bundle?](https://help.pvolve.com/en-US/whats-the-essentials-bundle-574542.md): The Essentials Bundle is your step into full-body longevity training — combining 7 precision-designed pieces of equipment to build strength, stability, mobility, and cardio in one seamless system. Try it risk-free with our 30-day home trial. The resu
- [Is the Essentials Bundle suitable for beginners?](https://help.pvolve.com/en-US/is-the-essentials-bundle-suitable-for-beginners-8507450.md): Yes! It is ideal for anyone looking to build a strong foundation with the PVOLVE Method. It combines seven precision-designed pieces of equipment to support full-body strength, mobility, stability, and cardio through low-impact training, while provid
- [Can I build muscle with the Essentials Bundle?](https://help.pvolve.com/en-US/can-i-build-muscle-with-the-essentials-bundle-8507467.md): Yes! The Essentials Bundle includes resistance equipment and weighted training tools that help strengthen your muscles over time. When used consistently with PVOLVE strength and weight-training classes, it can help build strength, lean muscle, and mu
- [How is the Essentials Bundle different from the Signature Bundle?](https://help.pvolve.com/en-US/how-is-the-essentials-bundle-different-from-the-signature-bundle-8507468.md): The Essentials Bundle includes more equipment than the Signature Bundle, giving you additional tools to support a broader range of strength, mobility, stability, and cardio workouts. It also includes three months of streaming for eligible new members
- [Can the Essentials Bundle replace a home gym?](https://help.pvolve.com/en-US/can-the-essentials-bundle-replace-a-home-gym-8507469.md): The Essentials Bundle provides equipment for a wide variety of strength, sculpt, cardio, mobility, and recovery workouts at home. While it offers a different training experience than traditional gym machines and heavy weights, it provides a versatile
- [What types of workouts can I do with the Essentials Bundle?](https://help.pvolve.com/en-US/what-types-of-workouts-can-i-do-with-the-essentials-bundle-8507470.md): The Essentials Bundle can be used for strength, sculpt, cardio, mobility, recovery, and full-body workouts. Your included streaming access provides guided classes across different workout lengths, body focuses, trainers, and fitness levels.
- [What is the Jen's Arms & Abs Bundle](https://help.pvolve.com/en-US/what-is-the-jens-arms-and-abs-bundle-8509676.md): For the first time, the P.ball, P.band, and P.3 Trainer are bundled together in a limited-edition set designed to sculpt defined arms, strengthen your core, and tone from head to toe. Compact yet incredibly effective, this portable trio transforms an
- [Is Jen’s Arms & Abs Bundle suitable for beginners?](https://help.pvolve.com/en-US/is-jen%E2%80%99s-arms-and-abs-bundle-suitable-for-beginners-8510081.md): Yes! Jen’s Arms & Abs Bundle is suitable for all fitness levels, including beginners. PVOLVE trainers provide step-by-step instruction, form cues, and guided workouts to help you learn how to use each piece of equipment with confidence. Jen’s Arms &
- [Can I build muscle with Jen’s Arms & Abs Bundle?](https://help.pvolve.com/en-US/can-i-build-muscle-with-jen%E2%80%99s-arms-and-abs-bundle-8510265.md): The bundle supports full-body training while placing extra emphasis on the arms, shoulders, chest, back, and core. Each piece of equipment is designed to target multiple muscle groups through low-impact resistance training. Yes. Jen’s Arms & Abs Bund
- [How is Jen’s Arms & Abs Bundle different from the Signature Bundle?](https://help.pvolve.com/en-US/how-is-jen%E2%80%99s-arms-and-abs-bundle-different-from-the-signature-bundle-8510666.md): Both bundles provide the foundational equipment for the PVOLVE Method. Jen’s Arms & Abs Bundle swaps the Light Ankle Band for the P.3 Trainer®, making it a great option for those looking to add more resistance-based training while focusing on upper-b
- [What types of workouts can I do with Jen’s Arms & Abs Bundle?](https://help.pvolve.com/en-US/what-types-of-workouts-can-i-do-with-jen%E2%80%99s-arms-and-abs-bundle-8510899.md): You can use Jen’s Arms & Abs Bundle for strength, sculpt, cardio, mobility, recovery, and full-body workouts. It also includes access to Jen’s Express Arms & Abs Series, which features short, targeted workouts focused on upper-body and core strength.
- [What is the GLP-1 Strength Bundle?](https://help.pvolve.com/en-US/what-is-the-glp-1-strength-bundle-2663332.md): Most workouts can’t protect your muscle on GLP-1s — this one does. Built with the clinically proven PVOLVE method, this program is designed to preserve lean mass and support your metabolism, using progressive hypertrophy training to send the right st
- [Is the GLP-1 Strength Bundle suitable for beginners?](https://help.pvolve.com/en-US/is-the-glp-1-strength-bundle-suitable-for-beginners-8513841.md): Yes. The GLP-1 Strength Bundle is suitable for all fitness levels, including beginners. The program progresses through four levels, allowing you to gradually build strength while learning proper form and movement patterns. The GLP-1 Strength Bundle i
- [Can I build muscle with the GLP-1 Strength Bundle?](https://help.pvolve.com/en-US/can-i-build-muscle-with-the-glp-1-strength-bundle-8513843.md): Yes. The GLP-1 Strength Bundle uses progressive hypertrophy training to help stimulate muscle growth while improving strength and muscular endurance. Combined with the included resistance equipment, it’s designed to help you preserve and build lean m
- [What types of workouts can I do with the GLP-1 Strength Bundle?](https://help.pvolve.com/en-US/what-types-of-workouts-can-i-do-with-the-glp-1-strength-bundle-8513845.md): The GLP-1 Strength Bundle includes 3-month complimentary access to a structured GLP-1 Strength Program featuring 20 progressive workouts across four levels, along with more than 1,800 on-demand classes and over 45 live workouts each week with our exp
- [Why is strength training important while taking GLP-1 medications?](https://help.pvolve.com/en-US/why-is-strength-training-important-while-taking-glp-1-medications-8513848.md): GLP-1 medications can lead to the loss of both body fat and lean muscle. The GLP-1 Strength Program was created to help preserve and build muscle through progressive resistance training, supporting strength, metabolism, mobility, and long-term health
- [Are these workouts only for people taking GLP-1 medications?](https://help.pvolve.com/en-US/are-these-workouts-only-for-people-taking-glp-1-medications-8513849.md): No. While the program was specifically designed for people taking GLP-1 medications, anyone looking to build muscle, improve strength, increase mobility, and follow a progressive, low-impact strength program can benefit from these workouts.
- [What makes the GLP-1 Strength Bundle different from other PVOLVE bundles?](https://help.pvolve.com/en-US/what-makes-the-glp-1-strength-bundle-different-from-other-pvolve-bundles-8513850.md): Unlike other PVOLVE bundles, the GLP-1 Strength Bundle includes a structured strength-training program specifically designed to support people taking GLP-1 medications. The workouts focus on progressive hypertrophy training to help preserve lean musc
- [What is the P.band®?](https://help.pvolve.com/en-US/what-is-the-pband-444141.md): The P.band® is our patented resistance tool for deep upper body activation. Includes a 14-day trial of streaming membership and a 1:1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anytime. Dimensions:. Le
- [P.band®Instruction Guide — How to use the P.band®](https://help.pvolve.com/en-US/pbandinstruction-guide-%E2%80%94-how-to-use-the-pband-444135.md)
- [What is the P.band® best for?](https://help.pvolve.com/en-US/what-is-the-pband-best-for-8514111.md): The P.band® is designed to help improve upper-body strength, muscle tone, posture, stability, and functional fitness through low-impact resistance training. It’s ideal for anyone looking to strengthen and tone their upper body, especially beginners,
- [Can you build muscle with the P.band®? What muscles does the P.band® work?](https://help.pvolve.com/en-US/can-you-build-muscle-with-the-pband-what-muscles-does-the-pband-work-8514116.md): Yes. The P.band® provides progressive resistance that helps strengthen and tone muscles over time when used consistently. While it’s designed for functional strength rather than heavy lifting, it can help improve muscle endurance, definition, and ove
- [Does the P.band® replace dumbbells?](https://help.pvolve.com/en-US/does-the-pband-replace-dumbbells-8514118.md): The P.band® offers a different type of resistance than dumbbells. Rather than relying on gravity alone, it creates continuous resistance throughout each movement to help strengthen and tone your upper body while improving mobility, stability, and pos
- [How is the P.band® different from a traditional resistance band?](https://help.pvolve.com/en-US/how-is-the-pband-different-from-a-traditional-resistance-band-8514119.md): While both provide resistance training, the P.band® features patented gloves that distribute resistance through your arms instead of requiring you to grip handles. This allows for greater muscle activation, improved comfort, and more natural movement
- [What is the P.ball®?](https://help.pvolve.com/en-US/what-is-the-pball-444116.md): A versatile and patented piece of equipment designed to do it all. Includes 14-day trial of streaming membership and 1:1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anytime. Diameter:. 6.5 inches when d
- [P.Ball® Instruction Guide — How to use the P.ball®](https://help.pvolve.com/en-US/pball-instruction-guide-%E2%80%94-how-to-use-the-pball-444039.md)
- [Does the P.ball® fit all sizes?](https://help.pvolve.com/en-US/does-the-pball-fit-all-sizes-444160.md): Yes, the P.ball fits most! The P.ball should have a snug fit, but it shouldn't dig into skin or feel uncomfortable. For added strap length, unhook the metal clasps and insert the included 5.7 P.ball Extender. You may need an additional extender or st
- [What is the full inflation size of the P.ball®?](https://help.pvolve.com/en-US/what-is-the-full-inflation-size-of-the-pball-444183.md): Full inflation is 18-21 inches in circumference. If the ball deflates over time and no longer feels firm, re-inflate with the included pump. Note: The needle is in the pump handle. Make sure to dip the needle in water before inserting.
- [Where can I find the inflation needle for my P.ball® pump?](https://help.pvolve.com/en-US/where-can-i-find-the-inflation-needle-for-my-pball-pump-444188.md): The inflation needle is stored in the handle of the pump. Open the cap at the end of the handle to find the inflation needle. Insert the inflation needle on the front of the pump by screwing it on. Be sure not to over-inflate the P.ball, as bursting
- [What is the P.ball® best for?](https://help.pvolve.com/en-US/what-is-the-pball-best-for-8514141.md): The P.ball® is designed to improve core strength, balance, stability, mobility, and total-body muscle activation through low-impact resistance training. Its unique shape allows you to perform movements that challenge both large and small stabilizing
- [What muscles does the P.ball® work? What workouts can you do with the P.ball®?](https://help.pvolve.com/en-US/what-muscles-does-the-pball-work-what-workouts-can-you-do-with-the-pball-8514145.md): The P.ball® engages your core throughout every movement while targeting your glutes, inner thighs, legs, hips, back, and upper body, depending on the workout. It activates deep stabilizing muscles that support strength, balance, and coordination. The
- [How is the P.ball® different from a traditional stability ball?](https://help.pvolve.com/en-US/how-is-the-pball-different-from-a-traditional-stability-ball-8514147.md): Unlike a traditional stability ball, the P.ball® features a patented ergonomic design that stays securely positioned between the body during movement. This allows for greater muscle activation, improved control, and more precise, low-impact exercises
- [What is the P.3 Trainer®?](https://help.pvolve.com/en-US/what-is-the-p3-trainer-444159.md): Meet the most compact total-body toning system - ever. Includes 14-day trial of streaming membership and 1:1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anytime. Dimensions:. Long resistance band: 29 in
- [P.3® Trainer Instruction Guide — How to use the P.3®](https://help.pvolve.com/en-US/p3-trainer-instruction-guide-%E2%80%94-how-to-use-the-p3-444038.md)
- [Which P.3 Trainer® band should I use?](https://help.pvolve.com/en-US/which-p3-trainer-band-should-i-use-444212.md): We recommend using the longer band if you’re 5’6” or taller or have any shoulder or neck sensitivity. Generally, you can start with the longer band for standing exercises and the shorter band for mat work and adjust accordingly if you would like more
- [What is the P.3 Trainer® best for?](https://help.pvolve.com/en-US/what-is-the-p3-trainer-best-for-8514169.md): The P.3 Trainer® is designed to improve lower-body strength, glute activation, balance, stability, mobility, and functional movement. It provides continuous resistance throughout each exercise while supporting joint-friendly, low-impact training. It’
- [What muscles does the P.3 Trainer® work? Can you build muscle with the P.3 Trainer®?](https://help.pvolve.com/en-US/what-muscles-does-the-p3-trainer-work-can-you-build-muscle-with-the-p3-trainer-8514171.md): The P.3 Trainer® primarily targets the glutes, hamstrings, quadriceps, hips, and inner and outer thighs, while engaging your core for stability. Depending on the workout, it can also activate supporting muscles throughout the lower body to improve st
- [Does the P.3 Trainer® replace weights?](https://help.pvolve.com/en-US/does-the-p3-trainer-replace-weights-8514173.md): The P.3 Trainer® offers a different type of resistance than traditional weights. Instead of relying solely on gravity, it provides continuous resistance that helps strengthen and tone your lower body while improving balance, mobility, and coordinatio
- [What’s the difference between the P.3 Trainer® and traditional resistance bands?](https://help.pvolve.com/en-US/what%E2%80%99s-the-difference-between-the-p3-trainer-and-traditional-resistance-bands-8514174.md): While both provide resistance training, the P.3 Trainer® is specifically designed for controlled resistance throughout full-body movements. The ankle cuffs allow for greater comfort, more consistent resistance, and exercises unique to the PVOLVE Meth
- [What is the Light Ankle Band?](https://help.pvolve.com/en-US/what-is-the-light-ankle-band-444073.md): Transform your thighs, hips, and core with this lower resistance band. Transform your glutes, thighs, hips, and core with this lower resistance band. Includes 14-day trial of streaming membership and 1:1 trainer consult. New customers only. Renews in
- [How to use the Light Ankle Band](https://help.pvolve.com/en-US/how-to-use-the-light-ankle-band-444072.md): Step into the Light Ankle Band and secure the velcro cuff around each ankle with the PVOLVE logo upright. The Light Ankle Band is used in exercises while both standing and on the mat. Lift through the glutes and core to eliminate
- [What is the Heavy Ankle Band?](https://help.pvolve.com/en-US/what-is-the-heavy-ankle-band-444071.md): This versatile ankle band adds constant tension to your lower body to build strength throughout the glutes, thighs, hips, and core. Includes 14-day trial of streaming membership and 1:1 trainer consult. New customers only. Renews into monthly members
- [How do I use the Heavy Ankle Band](https://help.pvolve.com/en-US/how-do-i-use-the-heavy-ankle-band-444070.md): Step into the Heavy Ankle Band and secure the velcro band around each ankle with the PVOLVE logo upright. This tool is used in standing exercises, adding resistance to all our functional movements and stepping patterns. Discover an intense, focused b
- [How are the Ankle Bands different from a traditional resistance band?](https://help.pvolve.com/en-US/how-are-the-ankle-bands-different-from-a-traditional-resistance-band-8516053.md): Unlike traditional loop bands, the Light and Heavy Ankle Bands secure comfortably around your ankles to provide constant lower-body resistance without needing to be repositioned during your workout. It’s designed specifically for the movement pattern
- [What’s the difference between the Ankle Bands and traditional ankle weights?](https://help.pvolve.com/en-US/what%E2%80%99s-the-difference-between-the-ankle-bands-and-traditional-ankle-weights-8516054.md): Unlike ankle weights, which add constant weight through gravity, the Light Ankle Band creates resistance through elastic tension. This allows for controlled, low-impact movement that challenges your muscles throughout the entire range of motion.
- [What muscles does the Ankle Band work? Can you build muscle with the Ankle Bands?](https://help.pvolve.com/en-US/what-muscles-does-the-ankle-band-work-can-you-build-muscle-with-the-ankle-bands-8516056.md): The Light Ankle Band primarily targets the glutes, outer thighs, hamstrings, and quadriceps while engaging your core to maintain stability throughout each movement. The Ankle Bands provide resistance that helps strengthen and tone your lower body ov
- [Should I choose the Heavy Ankle Band or the Light Ankle Band?](https://help.pvolve.com/en-US/should-i-choose-the-heavy-ankle-band-or-the-light-ankle-band-8516058.md): Both bands support lower-body movements and exercises. The difference is the level of resistance and the exercises paired with each ankle band. Choose the Heavy Ankle Band if you’re looking for more resistance during your workouts without working on
- [What are the 1.5 lb Ankle Weights?](https://help.pvolve.com/en-US/what-are-the-15-lb-ankle-weights-444110.md): A pair of sleek, soft, and sublimely comfortable weights for your ankles to intensify lower-body workouts. Dimensions:. Height: 1.5 inches. Width: 5 inches. Length: 11 inches. Materials:. Neoprene, hook-and-loop strips, sand. Learn more about 1.5 lb
- [How to use the 1.5 lb Ankle Weights](https://help.pvolve.com/en-US/how-to-use-the-15-lb-ankle-weights-444178.md): Resistance for your legs to help level up your lower-body moves. An adjustable strap makes for maximum comfort and a secure grip.
- [How to use the 3 lb Ankle Weights](https://help.pvolve.com/en-US/how-to-use-the-3-lb-ankle-weights-444129.md): Extra resistance for your legs to help level up your lower-body moves. An adjustable strap makes for maximum comfort and a secure grip.
- [What are the 3 lb Ankle Weights?](https://help.pvolve.com/en-US/what-are-the-3-lb-ankle-weights-8516064.md): Sleek, soft, and sublimely comfortable weights to intensify your workouts. Dimensions:. Height: 2 inches. Width: 6.5 inches. Depth: 12 inches. Materials:. Neoprene, hook-and-loop strips, sand. Learn more about the 3 lb Ankle Weights here.
- [Should I choose the 1.5 lb ankle weights or the 3 lb ankle weights?](https://help.pvolve.com/en-US/should-i-choose-the-15-lb-ankle-weights-or-the-3-lb-ankle-weights-8516065.md): Both ankle weights support lower-body movements and exercises. The difference is the level of resistance and the exercises paired with each ankle weight. Choose the Heavy Ankle Weights if you’re looking for more resistance during your workouts, or th
- [What is the Massage Ball Set?](https://help.pvolve.com/en-US/what-is-the-massage-ball-set-1393295.md): A must-have set to use on your feet, calves, between the shoulder blades, and more! A set that promotes blood circulation as you work out knots and realign, and energize your body. Dimensions:. Purchase your Massage Ball Set here.
- [What is the Precision Foam Roller?](https://help.pvolve.com/en-US/what-is-the-precision-foam-roller-1393324.md): A great recovery tool for the quads, hamstrings, back, glutes, and more. Targets larger muscle groups and reduces muscle soreness. Dimensions:. Purchase your Precision Foam Roller here.
- [How to use the Massage Ball Set](https://help.pvolve.com/en-US/how-to-use-the-massage-ball-set-444037.md)
- [How to use the Precision Foam Roller](https://help.pvolve.com/en-US/how-to-use-the-precision-foam-roller-444036.md)
- [What is the Body Bands Set?](https://help.pvolve.com/en-US/what-is-the-body-bands-set-2598955.md): The most efficient way to add load without upgrading your weight set. The light band allows for more upper-body variations and core rotations. The heavy band is used for back, biceps, glutes, and chest. Dimensions & Resistance:. Materials: 100% Latex
- [How to stretch the Body Bands?](https://help.pvolve.com/en-US/how-to-stretch-the-body-bands-3445676.md): Our bands are preservative-free, so they may feel stiff at first. Loosen them up by holding the band in both hands and pulling it apart as you work your way around the loop. For more stretch, sit in a chair, place one foot inside the band, hold the o
- [What is the Booty Bands Set?](https://help.pvolve.com/en-US/what-is-the-booty-bands-set-2598950.md): This set is perfect for adding targeted resistance to your at-home workouts or keeping your training on track while you travel; these bands fit neatly into a sleek carrying case for effortless portability. Dimensions & Resistance:. Materials: Fabric
- [What are the Training Gloves?](https://help.pvolve.com/en-US/what-are-the-training-gloves-2598959.md): Designed for functional strength training, these gloves are breathable and durable to enhance your grip, add palm protection, and provide wrist support—so you can lift with confidence and control. Why You’ll Love Them:. Sizing:. XS/SM: Palm width: 8.
- [What is the Precision Mat?](https://help.pvolve.com/en-US/what-is-the-precision-mat-1393281.md): Meet your Personal Trainer hack and our secret to maximum results. With the PVOLVE Method, form is everything. Dimensions:. 53.9 inches x 48 inches x 2.2 mm. thick. Materials:. Rubber mat with fabric. Learn more about the Precision Mat here.
- [How to use the Precision Mat](https://help.pvolve.com/en-US/how-to-use-the-precision-mat-444069.md): The next best thing to having a PVOLVE trainer at home. Great for beginners and seasoned members alike, this mat acts as a map for your movement, defines your workout space, and creates a great surface for our Gliders to slide along—all without bunch
- [What is the Precision Mat best for?](https://help.pvolve.com/en-US/what-is-the-precision-mat-best-for-8515670.md): The Precision Mat is designed for anyone who wants to get the most out of their PVOLVE workouts. It’s ideal for beginners learning the method as well as experienced members who want to improve their form, accountability, and workout experience. The P
- [How does the Precision Mat improve my workouts?](https://help.pvolve.com/en-US/how-does-the-precision-mat-improve-my-workouts-8516050.md): The Precision Mat acts as a visual guide that helps you match the trainer’s positioning on screen. Better positioning leads to more consistent form, allowing you to get the most out of each movement and your overall workout experience. It also helps
- [How is the Precision Mat different from a yoga mat?](https://help.pvolve.com/en-US/how-is-the-precision-mat-different-from-a-yoga-mat-8516051.md): Unlike a traditional yoga mat, the Precision Mat is designed specifically for the PVOLVE Method. It features a numbered grid that guides foot placement and body positioning, while its durable surface is optimized for use with PVOLVE Gliders without b
- [Do I need the Precision Mat to do PVOLVE workouts?](https://help.pvolve.com/en-US/do-i-need-the-precision-mat-to-do-pvolve-workouts-8516052.md): No. You can complete PVOLVE workouts without the Precision Mat. However, many members choose to add it because it helps them follow trainer cues more accurately, improve their form, and create a dedicated workout space at home.
- [What is the Slant Board?](https://help.pvolve.com/en-US/what-is-the-slant-board-444094.md): The secret to stronger legs and core. Add an extra stability challenge to our functional movements. Includes 14-day trial of streaming membership and 1:1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anyt
- [How to use the Slant Board](https://help.pvolve.com/en-US/how-to-use-the-slant-board-444076.md): We recommend using the board on a flat, steady surface while wearing supportive sneakers. Always use the lowest incline as noted in all the workouts. Note: The Slant Board has a capacity of 350 lbs.
- [What is the Slant Board best for?](https://help.pvolve.com/en-US/what-is-the-slant-board-best-for-8516059.md): The Slant Board is designed to support lower-body mobility, balance, and strength. By elevating your heels or toes during specific exercises, it helps you explore a greater range of motion, deepening muscle engagement to help build strength and contr
- [How does the Slant Board improve my workouts?](https://help.pvolve.com/en-US/how-does-the-slant-board-improve-my-workouts-8516060.md): The Slant Board changes your body’s positioning during exercises to create new movement challenges and increase range of motion, working your muscles more deeply. It mimics going up or downhill to fire up and strengthen the lower body effectively. It
- [What is the Cushion Mat?](https://help.pvolve.com/en-US/what-is-the-cushion-mat-8516066.md): A cushioned mat for added comfort and stability. Dimensions:. Width: 24 inches. Length: 40 inches. Height: 1.5 cm. Materials:. Natural rubber latex. Learn more about the Cushion Mat here.
- [PVOLVE Equipment — Important Safety Warnings](https://help.pvolve.com/en-US/pvolve-equipment-%E2%80%94-important-safety-warnings-7079093.md): Read before use. TO THE FULLEST EXTENT ALLOWED BY LAW, PVOLVE AND ITS SUPPLIERS DISCLAIM EVERY IMPLIED OR EXPRESS WARRANTY OF ANY KIND, INCLUDING BUT NOT LIMITED TO ANY WARRANTY OF MERCHANTABILITY OR WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE.
- [PVOLVE Equipment Materials](https://help.pvolve.com/en-US/pvolve-equipment-materials-7089637.md): P.ball. P.band. P.3 Trainer. Precision Mat. Slant Board. Gliders. 2 lb Hand Weights. 3 lb Ankle Weights. 1.5 lb Ankle Weights. Heavy Ankle Band. Light Ankle Band. Massage Ball Set. Precision Foam Roller. Cushion Mat
- [PVOLVE Equipment Care Instructions](https://help.pvolve.com/en-US/pvolve-equipment-care-instructions-7089639.md): P.ball. P.band. P.3 Trainer. Precision Mat. Slant Board. Gliders. 2 lb Hand Weights. 3 lb Ankle Weights. 1.5 lb Ankle Weights. Heavy Ankle Band. Light Ankle Band. Massage Ball Set. Precision Foam Roller. Cushion Mat
- [Do I need equipment to do PVOLVE workouts?](https://help.pvolve.com/en-US/do-i-need-equipment-to-do-pvolve-workouts-444065.md): The beauty of PVOLVE is that you can do every single one of our workouts using just your own bodyweight. You can sign up for our 14-day free trial to view a variety of classes that use bodyweight and basic equipment—perfect for getting a feel for our
- [Do any of the items contain latex?](https://help.pvolve.com/en-US/do-any-of-the-items-contain-latex-444123.md): Yes. Some of our products, such as the P.ball, P.band, P.3 Trainer, contain components made of latex. See warning labels on all PVOLVE equipment products for full information.
- [Can I use the Gliders on carpeted floors?](https://help.pvolve.com/en-US/can-i-use-the-gliders-on-carpeted-floors-444122.md): Yes, the gliders are safe and effective on carpeted floors. For wood floors, we suggest using a pair of our Glider Gloves with your gliders to prevent floor damage.
- [Is PVOLVE equipment compliant with California’s Proposition 65 (Prop 65)?](https://help.pvolve.com/en-US/is-pvolve-equipment-compliant-with-california%E2%80%99s-proposition-65-(prop-65)-921465.md): Yes, PVOLVE equipment complies with Prop 65, and we have tested our products for the chemicals known to cause cancer, birth defects, or other reproductive harm published by the state. All our products have passed testing and, therefore, no warning la
- [What are the Gliders?](https://help.pvolve.com/en-US/what-are-the-gliders-444077.md): Discs that allow for smooth movement and create deep muscle engagement in your legs, core, and glutes. They’re also used in planks for added core activation and to increase intensity in our Cardio Burn classes. Depending on the surface, trainers may
- [What equipment colors are available for purchase?](https://help.pvolve.com/en-US/what-equipment-colors-are-available-for-purchase-444066.md): We're thrilled to let you know that we've started introducing our new black & bone colorway equipment! As these fresh colors make their way to our fulfillment center, they'll be accessible for both individual equipment purchases and bundle orders. At
- [Where is the PVOLVE equipment made?](https://help.pvolve.com/en-US/where-is-the-pvolve-equipment-made-444124.md): All PVOLVE equipment is produced in China.
- [Does PVOLVE have tutorials on how to use the equipment?](https://help.pvolve.com/en-US/does-pvolve-have-tutorials-on-how-to-use-the-equipment-3841715.md): Yes! We have tutorials on how to use all our equipment on our on-demand platform. You can find our Tutorial page here.
- [Why does my equipment have a white, powdery residue?](https://help.pvolve.com/en-US/white-powder-on-latex-product-8018745.md): A white powdery coating is usually a natural part of latex aging. Learn how to clean it, inspect your product, and store latex safely.
- [What is Sculpt 9?](https://help.pvolve.com/en-US/what-is-sculpt-9-1393337.md): Sculpt 9 is an amino acid supplement clinically calibrated for women. With the power of 20 grams of protein in under 5 calories, it’s clinically proven to:. * Sculpt 9 was shown to have an equivalent muscle response to 20g of whey-based protein. L-Le
- [What's Sculpt 9 nutritional information?](https://help.pvolve.com/en-US/whats-sculpt-9-nutritional-information-444058.md): Sip your way to faster post-workout recovery and a stronger you with our supplement drink featuring all 9 essential amino acids—and a delicious mixed-berry flavor. Sculpt 9 is an innovative beverage crafted to help build lean muscle tissue by stimula
- [How do I use Sculpt 9?](https://help.pvolve.com/en-US/how-do-i-use-sculpt-9-444097.md): Combine one scoop of powder with 16-24 oz. of water to taste. Shake or stir well. For best results, consume daily to help with recovery. Recommended immediately after exercise.
- [Are there any risks associated with Sculpt 9?](https://help.pvolve.com/en-US/are-there-any-risks-associated-with-sculpt-9-444209.md): There are no known health risks associated with Sculpt 9.
- [Can Sculpt 9 replace food?](https://help.pvolve.com/en-US/can-sculpt-9-replace-food-444130.md): The Sculpt 9 is not a meal replacement. It can be used alongside a meal.
- [Can Sculpt 9 replace protein intake?](https://help.pvolve.com/en-US/can-sculpt-9-replace-protein-intake-703304.md): From a dietary perspective, Sculpt 9 does not replace regular dietary protein needs from whole foods. However, Sculpt 9 can be an effective substitute for high-quality protein supplements, such as whey protein, for generating muscle protein synthesis
- [Does Sculpt 9 include any allergens?](https://help.pvolve.com/en-US/does-sculpt-9-include-any-allergens-444198.md): This product does not contain major allergens. Sculpt 9 is free of eggs, milk, peanuts, tree nuts, soy, wheat, sesame, fish, and shellfish. The product is vegan, contains no sugar, is Non-GMO, and is free of gluten and major allergens. No artificial
- [How was Sculpt 9 created?](https://help.pvolve.com/en-US/how-was-sculpt-9-created-444170.md): Co-Founder Rachel Katzman had a vision for Pvolve as a holistic wellness offering beyond the workouts and equipment – she wanted to create a nutritional product unlike any other to help do what Pvolve does – build the body up. Rachel collaborated wit
- [Is Sculpt 9 FDA approved?](https://help.pvolve.com/en-US/is-sculpt-9-fda-approved-444152.md): Supplements are not regulated by the FDA and this statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- [Does Sculpt 9 Contain Caffeine?](https://help.pvolve.com/en-US/does-sculpt-9-contain-caffeine-2425215.md): This product does not contain any caffeine.
- [Who performed the Sculpt 9 Clinical Trial?](https://help.pvolve.com/en-US/who-performed-the-sculpt-9-clinical-trial-2425230.md): The Sculpt 9 Clinical Trial was a double-blind, placebo-controlled study done in partnership with the University of Exeter and published in the American Journal of Physiology-Endocrinology and Metabolism. The published study can be found HERE.
- [Where was Sculpt 9 manufactured?](https://help.pvolve.com/en-US/where-was-sculpt-9-manufactured-3822460.md): Sculpt 9 is manufactured in the US.
- [What are the Sculpt 9 subscription plans?](https://help.pvolve.com/en-US/what-are-the-sculpt-9-subscription-plans-2457883.md): All plans include free U.S. shipping, plus the flexibility to easily edit, skip, or cancel anytime.
- [How to cancel my Sculpt 9 subscription?](https://help.pvolve.com/en-US/how-to-cancel-my-sculpt-9-subscription-2458127.md): Head to your Subscriptions pageClick "Manage"Choose "Manage this membership"Select "Cancel Membership"
- [How to change the shipping address for my Sculpt 9 subscription?](https://help.pvolve.com/en-US/how-to-change-the-shipping-address-for-my-sculpt-9-subscription-2458310.md): To update the shipping address for your Sculpt 9 subscription, please email us at help@pvolve.com with the following details:
- [How to update the billing information for my Sculpt 9 subscription?](https://help.pvolve.com/en-US/how-to-update-the-billing-information-for-my-sculpt-9-subscription-2458322.md): Head to pvolve.comClick "Manage Sculpt 9"Select "Subscriptions"Click "Manage"Choose "Manage this membership"Select "Address & payment details" Click "Manage payment methods"
- [What is the renewal date of my Sculpt 9 subscription?](https://help.pvolve.com/en-US/what-is-the-renewal-date-of-my-sculpt-9-subscription-2459281.md): Head to pvolve.comClick "Manage Sculpt 9"Select "Subscriptions"Click "Manage"Choose "Manage this membership"Select "View your new payment"
- [PVOLVE x Lululemon Apparel Size Guide](https://help.pvolve.com/en-US/pvolve-x-lululemon-apparel-size-guide-2389433.md): Find the size guide for the Align V-Neck Bra here. Find the size guide for the Energy Bra here. Find the size guide for the Love Tank Top here. Find the size guide for the Align Pant 28'' here. Keywords: Apparel, PVOLVE x Lululemon, Size Chart
- [Does PVOLVE offer Gift Cards?](https://help.pvolve.com/en-US/does-pvolve-offer-gift-cards-1401011.md): You can purchase PVOLVE e-gift cards to purchase equipment, apparel, and R9 on our E-giftcard page. E-gift cards are only valid for purchases at pvolve.com. Exclusions apply: E-gift cards cannot be used on recurring subscriptions
- [How do I gift a PVOLVE Bundle?](https://help.pvolve.com/en-US/how-do-i-gift-a-pvolve-bundle-1002468.md): To gift our Signature, Essentials, and Total Transformation bundles:
- [How do I return a PVOLVE gift I've received?](https://help.pvolve.com/en-US/how-do-i-return-a-pvolve-gift-ive-received-1002473.md): If you'd like to return your order, please use our Return Portal to begin the process. You will need the original order number and either the zip code, phone number, or email address associated with the order. You may need to reach out to the gifter
- [How to gift PVOLVE equipment, apparel, and Sculpt 9?](https://help.pvolve.com/en-US/how-to-gift-pvolve-equipment-apparel-and-sculpt-9-5433281.md): We do not have a gifting option for equipment, apparel, and Sculpt 9 at this time. We recommend entering your family member's or friend's address to have the items shipped directly to them!
- [What is PVOLVE?](https://help.pvolve.com/en-US/what-is-pvolve-444108.md): PVOLVE is the first clinically proven Movement Longevity company, built on a Method that integrates the three pillars of longevity training: strength, mobility, and stability into every class. Its signature Functional Weight Training and Sculpt worko
- [I'm new to PVOLVE — where should I start?](https://help.pvolve.com/en-US/im-new-to-pvolve-%E2%80%94-where-should-i-start-444147.md): Welcome to PVOLVE and the beginning of your new fitness routine! We know you’re looking to transform your body, feel better, and establish a consistent workout plan that fits your life, for life. The good news is, you’re in the right place. Choose th
- [Do I need equipment to do PVOLVE?](https://help.pvolve.com/en-US/do-i-need-equipment-to-do-pvolve-444167.md): Our Method is based on the magic that happens when you use our movement and equipment together! Using equipment will give you the full PVOLVE experience and optimal results. With that said, the beauty of PVOLVE is that you can do every workout with s
- [Can I try PVOLVE without a membership?](https://help.pvolve.com/en-US/can-i-try-pvolve-without-a-membership-5413664.md): If you are interested in trying PVOLVE, we recommend checkout out our YouTube channel here!. If you would like to explore our full platform, which includes unlimited access to hundreds of on-demand workouts and live classes conducted via Zoom, you ca
- [What is the "The Sit Stance?"](https://help.pvolve.com/en-US/what-is-the-the-sit-stance-444027.md)
- [What is the "Staggered Stance?"](https://help.pvolve.com/en-US/what-is-the-staggered-stance-444028.md)
- [What is an "Internal Rotation?"](https://help.pvolve.com/en-US/what-is-an-internal-rotation-444029.md)
- [What is the "Step Back?"](https://help.pvolve.com/en-US/what-is-the-step-back-444030.md)
- [What is an "External Rotation?"](https://help.pvolve.com/en-US/what-is-an-external-rotation-444031.md)
- [What are the "Standing Abdominals?"](https://help.pvolve.com/en-US/what-are-the-standing-abdominals-444032.md)
- [What is the "Shiftback?"](https://help.pvolve.com/en-US/what-is-the-shiftback-444034.md)
- [What is the "Threshold?"](https://help.pvolve.com/en-US/what-is-the-threshold-444035.md)
- [What kind of classes does PVOLVE have?](https://help.pvolve.com/en-US/what-kind-of-classes-does-pvolve-have-444095.md): SculptSculpt and tone your full body with our signature, low-impact, big-results workout. Sculpt: CardioGet your heart pumping with alternating cardio and form-focused strength pushes. Weight Training Build strength with a mix of weight training and
- [Does low-impact mean it's an easy workout?](https://help.pvolve.com/en-US/does-low-impact-mean-it-s-an-easy-workout-444166.md): Not at all. We often say that the PVOLVE Method is gentle, not easy. That’s because our focus is on using the mind-to-muscle connection and functional movement to create deep, complex muscle engagement that sculpts without the intense wear and tear y
- [My muscles aren't sore after the workouts. Am I doing something wrong?](https://help.pvolve.com/en-US/my-muscles-aren-t-sore-after-the-workouts-am-i-doing-something-wrong-444180.md): No! PVOLVE features low-impact functional movement, which can sculpt without limiting next-day muscle soreness you may have become accustomed to with traditional fitness. We believe you can work the body this way and still get amazing results that wi
- [Can I modify the workouts to take pressure off of my wrists?](https://help.pvolve.com/en-US/can-i-modify-the-workouts-to-take-pressure-off-of-my-wrists-444204.md): Yes! 10 Min Wrist Modifications in our On-Demand Library will take you through several modifications for plank moves that put less stress on the wrists. Focus on engaging your core, arms, and back to build up strength and take pressure off the joints
- [What changes can I make if I'm experiencing neck or upper back pain?](https://help.pvolve.com/en-US/what-changes-can-i-make-if-i-m-experiencing-neck-or-upper-back-pain-444225.md): If using upper body equipment leads you to feel discomfort that is not muscular tenderness from strengthening weaker areas of the body, you can modify by doing the programs without equipment. In general, keep your movements shallow and slow to start,
- [Can I do the workouts if I have a chronic rotator cuff injury?](https://help.pvolve.com/en-US/can-i-do-the-workouts-if-i-have-a-chronic-rotator-cuff-injury-444227.md): If you haven't, please consult with a medical professional or physical therapist and have them explain what movements should be modified or limited. Anytime you are feeling pain or discomfort, it's best to listen to your body and rest as needed. If y
- [The science behind PVOLVE.](https://help.pvolve.com/en-US/the-science-behind-pvolve-6837667.md): Many fitness programs claim to be "science-backed." Often, that means they are borrowing science from studies conducted elsewhere rather than testing their own method. But very few fitness brands actually invest in independent clinical research on th
- [PVOLVE Healthy Aging Clinical Study](https://help.pvolve.com/en-US/pvolve-healthy-aging-clinical-study-6837675.md): We studied women across pre-, peri-, and post-menopause and compared PVOLVE to standard physical activity guidelines issued by institutions like CDC and the World Health Organization (150 minutes of moderate cardio + strength training). Women followi
- [PVOLVE Lower Back Pain Clinical Study](https://help.pvolve.com/en-US/pvolve-lower-back-pain-clinical-study-6837689.md): Lower Back Pain impacts tens of millions of Americans and is one of the leading causes of disability worldwide. We studied people with chronic lower back pain using PVOLVE’s Lower Back Support Series to see whether functional movement could help redu
- [PVOLVE Sculpt 9 Clinical Study](https://help.pvolve.com/en-US/pvolve-sculpt-9-clinical-study-6837691.md): The supplement market is flooded with products claiming to support lean muscle — but very few are actually tested through rigorous clinical research, especially on women. Most rely on generalized studies, broad marketing claims, or research conducted
- [What is the Fertility series?](https://help.pvolve.com/en-US/what-is-the-fertility-series-444087.md): This series includes 19 classes (workouts, stretches, and meditations) tailored to the hormonal fluctuations throughout the ovarian stimulation process. Created in collaboration with infertility specialists Dr. Kolbe Hancock, M.D., and Dr. Shannon De
- [Does PVOLVE have Fertility content? Where do I find the Fertility content?](https://help.pvolve.com/en-US/does-pvolve-have-fertility-content-where-do-i-find-the-fertility-content-444084.md): Yes! Made in partnership with Spring Fertility, meet the first-of-its-kind program designed for people going through ovarian stimulation and retrieval. You can find the Moving During Fertility Series on your On-demand library under your Series tab!
- [I'm doing IVF, how do I get started with PVOLVE?](https://help.pvolve.com/en-US/im-doing-ivf-how-do-i-get-started-with-pvolve-444085.md): We highly recommend watching the Welcome to Moving During Fertility Treatment intro video before you begin exercising. Reproductive endocrinologist Dr. Hancock and lead trainer Maeve break down how to best follow the series and what you can expect. T
- [Who is the Fertility Series for?](https://help.pvolve.com/en-US/who-is-the-fertility-series-for-444086.md): This Series was created for those undergoing ovarian stimulation as part of fertility preservation or the IVF cycle (egg freezing/egg donation).
- [Does Pvolve have Menopause content? Where do I find the Menopause content?](https://help.pvolve.com/en-US/does-pvolve-have-menopause-content-where-do-i-find-the-menopause-content-444079.md): Yes! Help for menopause is finally here. Moving with Menopause is a collection of classes created in partnership with Elektra Health featuring a mix of workouts, mindfulness and restorative classes, and educational talks to help better manage symptom
- [What equipment is used in the Moving with Menopause Series?](https://help.pvolve.com/en-US/what-equipment-is-used-in-the-moving-with-menopause-series-444080.md): The workouts use the P.band, P.ball strap, Heavy Ankle Band, Gliders, and 1.5 lb. Ankle Weights. Additionally, the workouts use heavy hand weights of your choosing that allow for good form. While we strongly advise using our equipment, suggested subs
- [What to expect from Menopause content?](https://help.pvolve.com/en-US/what-to-expect-from-menopause-content-444082.md): Moving with Menopause is a collection of classes created in partnership with Elektra Health to help better manage symptoms you may experience throughout menopause. In this ground-breaking series, we’ll give you tools to help better manage things like
- [How do I get started with Moving with Menopause series?](https://help.pvolve.com/en-US/how-do-i-get-started-with-moving-with-menopause-series-444100.md): Because everyone’s menopause journey and specific mix of symptoms are different, this program is designed for you to choose the classes that address the symptoms you may be experiencing. That means there’s no prescribed path to follow in terms of wha
- [Who is the Moving with Menopause Series for?](https://help.pvolve.com/en-US/who-is-the-moving-with-menopause-series-for-444081.md): This content is for anyone in the menopause transition (but can also be enjoyed by all). Peri-menopause can start as early as the late thirties for some women, and most body composition changes happen during peri-menopause. We recommend these workout
- [Can I do PVOLVE during pregnancy?](https://help.pvolve.com/en-US/can-i-do-pvolve-during-pregnancy-444125.md): As long as you don't have any restrictions from your doctor, PVOVE is perfectly safe to do throughout pregnancy!. While you can do any workout in our On-Demand library during pregnancy, be sure to take a look at our dedicated Prenatal Workouts, as we
- [Are there any tips for starting PVOLVE post-pregnancy?](https://help.pvolve.com/en-US/are-there-any-tips-for-starting-pvolve-post-pregnancy-444136.md): Congratulations on the addition to your family! Once you're cleared by your doctor to exercise, PVOLVE is a great postpartum workout. We recommend starting with the Postnatal workouts in the Women’s Wellness category. To get back in the groove, start
- [Is there any equipment I should avoid during pregnancy?](https://help.pvolve.com/en-US/is-there-any-equipment-i-should-avoid-during-pregnancy-444161.md): However, always be careful with changes in your balance. You may need to stay away from the slant board as your pregnancy progresses, simply because your balance is changing so quickly and the weight of the baby is already pulling you forward in spac
- [Does PVOLVE offer modifications for workouts?](https://help.pvolve.com/en-US/does-pvolve-offer-modifications-for-workouts-444096.md): Once you’ve been cleared by your doctor for exercise, we have programs designed with certain sensitivities in mind. We work with a Clinical Advisory Board and our resident Chief Physical Therapist, Dr. Amy Hoover, to create a Series of specialized wo
- [What should I expect from 1:1 consultation with the trainer?](https://help.pvolve.com/en-US/what-should-i-expect-from-11-consultation-with-the-trainer-444101.md): In your private complimentary Zoom consultation with a PVOLVE Trainer, you will receive personalized guidance based on your unique goals and needs. Our trainers can tell you where to start, help you meet your fitness goals, discuss equipment recommen
- [Can I do PVOLVE if I have arthritis?](https://help.pvolve.com/en-US/can-i-do-pvolve-if-i-have-arthritis-444113.md): Yes! PVOLVE is an excellent way to strengthen the whole body. With arthritis, there can be limitations in your range of motion, but gentle movement and blood flow throughout the body can provide some relief. We recommend keeping your range of motion
- [Can PVOLVE help with sciatica?](https://help.pvolve.com/en-US/can-pvolve-help-with-sciatica-444137.md): Sciatica can be from several different causes, so as always, we recommend consulting your doctor before starting PVOLVE. If you're cleared to exercise, doing hip-opening stretches, as well as core and hip-strengthening exercises, can help people with
- [Can I do PVOLVE if I've had a hip or knee replacement?](https://help.pvolve.com/en-US/can-i-do-pvolve-if-ive-had-a-hip-or-knee-replacement-444162.md): PVOLVE is that it is low-impact but high-intensity, so you can rehabilitate safely with our program after being cleared by your doctor for exercise. After a knee or hip replacement, gentle exercises that increase mobility, stability, and strength wil
- [Can PVOLVE help with fibromyalgia?](https://help.pvolve.com/en-US/can-pvolve-help-with-fibromyalgia-444179.md): With fibromyalgia, the pain can be widespread and non-specific. Because of this, we recommend that you see a physical therapist or medical professional who can provide more specific and personalized advice about what’s best for you.
- [Is PVOLVE okay for people with scoliosis and rods in their back?](https://help.pvolve.com/en-US/is-pvolve-okay-for-people-with-scoliosis-and-rods-in-their-back-444192.md): Generally, PVOLVE should be fine for people with scoliosis and rods in their back. When working with scoliosis, you want to aim to stretch the compressed side and strengthen the over-lengthened side of the body due to the curvature.
- [Can PVOLVE help with my injury or pre-existing condition?](https://help.pvolve.com/en-US/can-pvolve-help-with-my-injury-or-pre-existing-condition-444193.md): The PVOLVE method is based on functional movement, meaning movement you perform in your everyday life. Once cleared for exercise by your doctor, there are ways to modify and make the Method work for any prior sensitivities and/or injuries you may hav
- [I feel pain in my lower back when I do the P.sit. Am I doing it correctly?](https://help.pvolve.com/en-US/i-feel-pain-in-my-lower-back-when-i-do-the-psit-am-i-doing-it-correctly-444219.md): The most common reason for back pain during a hip hinge, or the P.sit, is too much of an arch in the lower back and not enough engagement of the deep lower abs. Try to hinge from the hips, meaning a bend in the hips and not in the back. Try keeping y
- [Are the PVOLVE workouts for women only? Can men do PVOLVE workouts?](https://help.pvolve.com/en-US/are-the-pvolve-workouts-for-women-only-can-men-do-pvolve-workouts-444146.md): PVOLVE workouts are for everyone! While we strive to serve women who are often let down by traditional fitness, the reality is that anyone can benefit from our style of movement and equipment. That’s because we’re rooted in functional training, which
- [How can I become a PVOLVE trainer?](https://help.pvolve.com/en-US/how-can-i-become-a-pvolve-trainer-444164.md): Reach out to us at trainers@pvolve.com—our Director of Talent & Training will be happy to guide you through the process.
- [Is PVOLVE suitable for beginners and all sizes?](https://help.pvolve.com/en-US/is-pvolve-suitable-for-beginners-and-all-sizes-501667.md): Absolutely, the PVOLVE workout method is designed to be accessible to everyone, regardless of weight or fitness level. Our method focuses on functional movement and low-impact exercises, making it suitable for wherever you are in your fitness journey
- [What does the name PVOLVE stand for?](https://help.pvolve.com/en-US/what-does-the-name-pvolve-stand-for-444210.md): The “P” stands for Personal, and “VOLVE” represents Evolution.
- [How many days per week should I be doing the workouts?](https://help.pvolve.com/en-US/how-many-days-per-week-should-i-be-doing-the-workouts-444234.md): Paired with proper nutrition and lifestyle changes, physical exercise can be an essential part of a weight loss plan. We recommend moving with us 4 to 5 classes per week, with at least one day added in for recovery!. To help jumpstart your journey, w
- [Help! I no longer receive PVOLVE emails.](https://help.pvolve.com/en-US/help-i-no-longer-receive-pvolve-emails-444228.md): There can be an occasional issue with our email deliverability; our email provider might not be sure if you want to receive our emails. Here are some ways to help us better communicate with you:1. Add us to your email address book. This can be done b
- [Can I participate in more then one Series and Calendars at a time?](https://help.pvolve.com/en-US/can-i-participate-in-more-then-one-series-and-calendars-at-a-time-444224.md): Yes! You can join as many Series and follow as many Calendars as you'd like. Simply click “Join Series” or “Follow Calendar” on the respective page — your progress will be tracked on your For You page. To leave a Series or Calendar, just return to it
- [What shoes are best for PVOLVE workouts?](https://help.pvolve.com/en-US/what-shoes-are-best-for-pvolve-workouts-1742678.md): For our workouts, you want a shoe that is supportive and flexible for the different types of workouts we offer at PVOLVE!. We recommend choosing a shoe that is best for your foot shape. Our Trainers wear all different types of shoes to teach and take
- [Can I track PVOLVE workouts using Apple Health or Apple Watch?](https://help.pvolve.com/en-US/can-i-track-pvolve-workouts-using-apple-health-or-apple-watch-1743127.md): Currently, PVOLVE does not integrate with Apple Health or Apple Watch. However, you can still track your workouts by logging them under the "Functional Strength Training" category.
- [Is there a PVOLVE Studio near me?](https://help.pvolve.com/en-US/is-there-a-pvolve-studio-near-me-444062.md): We’re proud to have Studio locations throughout the U.S. and Canada. Find your local Studio on our Studio Locations page.
- [PVOLVE Franchising — How do I own a PVOLVE Studio?](https://help.pvolve.com/en-US/pvolve-franchising-%E2%80%94-how-do-i-own-a-pvolve-studio-444060.md): Receive our latest franchise guide and learn how you can become the next Pvolve Owner! Learn more about owning a franchise here.
- [PVOLVE Studio Contact Information](https://help.pvolve.com/en-US/pvolve-studio-contact-information-4858517.md): You can find our PVOLVE Studio information including phone numbers, email addresses, and physical addresses, on our Locations page.
- [Can I freeze or pause my PVOLVE Studio membership?](https://help.pvolve.com/en-US/can-i-freeze-or-pause-my-pvolve-studio-membership-444051.md): PVOLVE Studio Members can freeze for 30, 60, or 90 days for $25/month in place of membership dues. Simply contact your local Studio to complete a freeze form. Find your local Studio on our Studio Locations page. Keep in mind that members cannot go di
- [Can I use my class package and membership at any location?](https://help.pvolve.com/en-US/can-i-use-my-class-package-and-membership-at-any-location-444052.md): Pvolve's In-Studio Class packages and memberships can only be used at your home studio. However, if you are an active recurring member, you can drop in to another Studio for a $15 fee. Keep in mind, regular penalty fees apply for late cancellations
- [Can I transfer or share my class package or membership?](https://help.pvolve.com/en-US/can-i-transfer-or-share-my-class-package-or-membership-444053.md): Studio class packages, drop-ins and memberships are non-transferable and cannot be shared.
- [My company has a corporate account with a PVOLVE Studio — How can I find out more?](https://help.pvolve.com/en-US/my-company-has-a-corporate-account-with-a-pvolve-studio-%E2%80%94--how-can-i-find-out-more-444054.md): Please verify with your local studio that they are participating in your company's wellness program
- [Do you offer corporate discount or book private classes/events in Studio?](https://help.pvolve.com/en-US/do-you-offer-corporate-discount-or-book-private-classes-events-in-studio-444055.md): Yes! Please contact your local Studio for more information. Find your local Studio on our Studio Locations page.
- [What Is PVOLVE's refund policy for Studio class packages?](https://help.pvolve.com/en-US/what-is-pvolves-refund-policy-for-studio-class-packages-444056.md): All PVOLVEStudio class packages, drop-ins, and memberships are non-refundable.
- [What are your Studio membership and class package options?](https://help.pvolve.com/en-US/what-are-your-studio-membership-and-class-package-options-444128.md): Thanks for your interest in our Studio classes — one of the best ways to experience the PVOLVE method!. Our options vary from region to region, so don't hesitate to get in touch with your local PVOLVE Studio for more information! Find your local Stu
- [Can I book a class at the Studio from my phone?](https://help.pvolve.com/en-US/can-i-book-a-class-at-the-studio-from-my-phone-444151.md): Yes, you can book online using a web browser!
- [Does PVOLVE offer personal training?](https://help.pvolve.com/en-US/does-pvolve-offer-personal-training-444187.md): Yes, we offer both 1:1, partner, and small group Personal Training. Don't hesitate to get in touch with your local Pvolve Studio for more information! Find your local Studio on pvolvestudios.com
- [Can I change the billing date to my Studio memberships?](https://help.pvolve.com/en-US/can-i-change-the-billing-date-to-my-studio-memberships-444220.md): We are unfortunately not able to change your billing date. The date you sign up for your studio membership will be your recurring billing date.
- [What can I expect attending a PVOLVE Studio?](https://help.pvolve.com/en-US/what-can-i-expect-attending-a-pvolve-studio-444222.md): A state-of-the-art, luxurious experience with pristine, spacious workout rooms. Best-in-class instructors who are highly credentialed across multiple areas!. A fun, motivating atmosphere with music curated to every class, with locker rooms and beauty
- [When am I charged for my PVOLVE Studio membership?](https://help.pvolve.com/en-US/when-am-i-charged-for-my-pvolve-studio-membership-444231.md): Your Studio membership charges you every month on the date you first purchased your studio membership. For example, if you purchased your studio membership on May 5th, your billing date will be the 5th of every month thereafter.
- [How do I cancel my PVOLVE Studio membership?](https://help.pvolve.com/en-US/how-do-i-cancel-my-pvolve-studio-membership-444236.md): Members are free to cancel their membership for any reason with a thirty (30) day notice. Please provide notification of cancellation via Studio email or in person. A membership cancellation form must be signed and on file before a request
- [I'm having trouble logging into my PVOLVE Studios account](https://help.pvolve.com/en-US/im-having-trouble-logging-into-my-pvolve-studios-account-444017.md): On October 23rd, we created a new login system for PVOLVE Studios (app and web). If your login isn’t working, please reset your account password. Yes, you’ll need separate accounts for streaming and studio access. Due to ongoing technical challenges
- [Can I move my Studio reservation?](https://help.pvolve.com/en-US/can-i-move-my-studio-reservation-444044.md): If you need to move your reservation more than 8 hours from the class start time, you will have to first cancel your current reservation. If you need to move your booking less than 8 hours from the class start time, that’s considered a late cancellat
- [What is the PVOLVE Studio waitlist?](https://help.pvolve.com/en-US/what-is-the-pvolve-studio-waitlist-444045.md): Many of our classes book up quickly. If the class you want is fully booked, you are welcome to add yourself to the waitlist. Once someone cancels more than 2 hours before the start of class, you will be automatically added to the class in the order
- [What if I’m running late to a PVOLVE Studio class?](https://help.pvolve.com/en-US/what-if-i%E2%80%99m-running-late-to-a-pvolve-studio-class-444046.md): If it is your first class, please arrive 20 minutes prior to the start of class so we can properly introduce you to the Studio and your trainer. To ensure a proper warm-up and the best class experience, there will be no admittance into the studio
- [What is your PVOLVE Studio cancellation/no show policy?](https://help.pvolve.com/en-US/what-is-your-pvolve-studio-cancellationno-show-policy-444047.md): If you are unable to make it to a class, please cancel at least 8 hours before to avoid a penalty. This allows us to fill that spot with someone off the waitlist. If you no-show or cancel less than 8 hours before class starts, you will face the follo
- [How far in advance can I book a PVOLVE Studio class?](https://help.pvolve.com/en-US/how-far-in-advance-can-i-book-a-pvolve-studio-class-444048.md): Unlimited Memberships purchased after Oct 1, 2024 have a 3-week booking window. All other memberships have a 2-week booking window (i.e. Unlimited Memberships sold before Oct. 1, 2024, Active, Starter, and Flex) Non-members can only book 1 week in a
- [Who is eligible for the PVOLVE Studio Introductory Offer?](https://help.pvolve.com/en-US/who-is-eligible-for-the-pvolve-studio-introductory-offer-444049.md): Local residents and first-time guests qualify for our Introductory Offer. You may also be required to arrive 20 minutes before the scheduled class start time for proper onboarding. Please contact your local Studio for more information. Find your loca
- [Should I wear shoes to class?](https://help.pvolve.com/en-US/should-i-wear-shoes-to-class-444040.md): At Pvolve, we require our clients to wear sneakers as our program is athletic in nature. Sneakers are better for the body, given our emphasis on grounding through the feet. Some classes include jumping and dumbbells, which sneakers can protect durin
- [Can I bring my phone into class with me?](https://help.pvolve.com/en-US/can-i-bring-my-phone-into-class-with-me-444041.md): Cell phones can be a distraction to others during a workout, so we kindly ask you to leave your phone in your locked locker during class.
- [Can I bring my child or pet with me?](https://help.pvolve.com/en-US/can-i-bring-my-child-or-pet-with-me-444042.md): We do not allow pets in the Studio. Children under the age of 14 will not be allowed in the Studio or lobby unless always accompanied by an adult. Children aged 14-16 can work out in the studio with an accompanying parent. Children 16-18 can work ou
- [Do you offer Studio gift cards?](https://help.pvolve.com/en-US/do-you-offer-studio-gift-cards-444043.md): Yes, we do offer Pvolve Studio gift cards! You can purchase Studio gift cards at your local Studio. Studio gift cards can only be redeemed at the studio where they were purchased. Studio gift cards cannot be used for purchases at Pvolve.com.
- [PVOLVE Studio Gift Card FAQs](https://help.pvolve.com/en-US/pvolve-studio-gift-card-faqs-444115.md): You can purchase a physical gift card at our front desk. You can redeem your gift card through your Studio account. Please contact nycstudio@pvolve.com. If you want to know your Studio gift card balance, contact the studio, and one of our receptionis
- [When should I arrive to class?](https://help.pvolve.com/en-US/when-should-i-arrive-to-class-444205.md): We suggest arriving 15-20 minutes before the start of your first class. This allows you enough time to check-in, get a tour of our facility, and ask any questions you may have. Our trainers will spend some time going over our foundational moves to ma
- [How many people are in class in the Live Virtual Studio?](https://help.pvolve.com/en-US/how-many-people-are-in-class-in-the-live-virtual-studio-444018.md): Our LVS classes typically have 15-25 members in them. Log in to Zoom and bring the Pvolve community to your house, complete with real-time feedback from our trainers.
- [How does real-time feedback work in Live Virtual Studio?](https://help.pvolve.com/en-US/how-does-real-time-feedback-work-in-live-virtual-studio-444019.md): We recommend keeping your camera on during your class so our trainers can coach you every step of the way. Just like in our Studios, they’ll offer real-time feedback and personalized corrections, helping you get the most out of every move. Modificati
- [Can other people see and hear me in Live Virtual Studio (LVS) classes?](https://help.pvolve.com/en-US/can-other-people-see-and-hear-me-in-live-virtual-studio-lvs-classes-444020.md): Get ready to move, have fun, and follow along with ease. The trainer will be spotlighted on your screen, making it easy to stay in sync with their moves and instructions. You’ll be automatically muted, so there’s no need to worry about background noi
- [Do I need to keep my camera on for Live Virtual Studio (LVS) classes?](https://help.pvolve.com/en-US/do-i-need-to-keep-my-camera-on-for-live-virtual-studio-lvs-classes-444021.md): You can do whatever you’re most comfortable with. We strongly encourage keeping your camera on for that community feel and to receive real-time feedback.
- [How do I prepare for Live Virtual Studio (LVS) class?](https://help.pvolve.com/en-US/how-do-i-prepare-for-live-virtual-studio-lvs-class-444022.md): Make sure you have Zoom installed ahead of time. Have your equipment ready (you’ll see what you need when you select your class), water and a towel ready
- [What should I bring to class?](https://help.pvolve.com/en-US/what-should-i-bring-to-class-444145.md): A reusable water bottle and an open mind! It might sound cheesy, but it's important—our method is unique and it can take a few classes to get the hang of it. All equipment used in class will be listed in the class description. Practice patience with
- [What is the Live Virtual Studio (LVS)?](https://help.pvolve.com/en-US/what-is-the-live-virtual-studio-(lvs)-444061.md): The Live Virtual Studio, a.k.a. LVS, is our members’ favorite way to tap into the high-energy, community-centric feel that you get from an in-person studio, but from anywhere in the world. Included in all streaming memberships, our LVS classes range
- [How do I join my Live Virtual Studio (LVS) class?](https://help.pvolve.com/en-US/how-do-i-join-my-live-virtual-studio-(lvs)-class-444023.md): Note: The Enter Class button will become available 15 minutes before your class begins. If you don’t see the option to enter, please confirm that you're signed in to the correct account. For further assistance, contact us at virtual@pvolve.com.
- [What timezone are Live Virtual Studio (LVS) classes in?](https://help.pvolve.com/en-US/what-timezone-are-live-virtual-studio-(lvs)-classes-in-1743315.md): When you visit our Live page, class times will automatically adjust to your local time zone based on your location.
- [What should I wear to a Live Virtual Studio class?](https://help.pvolve.com/en-US/what-should-i-wear-to-a-live-virtual-studio-class-444215.md): We’ll tell you what not to wear: anything that may restrict your movement or could get in your way. Comfort is key, and supportive sneakers are a must!
- [How do I book a Live Virtual Studio (LVS) class?](https://help.pvolve.com/en-US/how-do-i-book-a-live-virtual-studio-lvs-class-444075.md): To learn more about our Live Virtual Studio, check out our most recent blog!
- [How to cancel a Live Virtual Studio (LVS) class?](https://help.pvolve.com/en-US/how-to-cancel-a-live-virtual-studio-lvs-class-444104.md): Please follow the steps below to cancel your Live Virtual Studio class:
- [How often should I come to class to see results?](https://help.pvolve.com/en-US/how-often-should-i-come-to-class-to-see-results-444207.md): We recommend attending 3-4 classes per week for the best results, especially as you are just starting out, but even just one is better than none.
- [What is a virtual personal training (PT) session?](https://help.pvolve.com/en-US/what-is-a-virtual-personal-training-(pt)-session-2309938.md): A personalized, one-on-one live session with a certified trainer, designed around your goals, fitness level, life stage, and any specific needs—all done virtually from the comfort of your home.
- [How do I book a virtual PT session?](https://help.pvolve.com/en-US/how-do-i-book-a-virtual-pt-session-2309937.md): Email virtual@pvolve.com to connect with our Live Virtual Studio Manager, Andrea, who will help you schedule your session
- [Can I book a session with a specific trainer?](https://help.pvolve.com/en-US/can-i-book-a-session-with-a-specific-trainer-2309939.md): Yes, if the trainer has availability. We'll do our best to accommodate your preference.
- [What equipment do I need for a virtual PT session?](https://help.pvolve.com/en-US/what-equipment-do-i-need-for-a-virtual-pt-session-2309941.md): The equipment will vary by session and can be personalized to what you have at home. Recommendations will be made based on your fitness goals.
- [How do I access my virtual PT session?](https://help.pvolve.com/en-US/how-do-i-access-my-virtual-pt-session-2309942.md): Our Live Virtual Studio Manager, Andrea, will email you a Zoom link and session details once your session is confirmed.
- [Can I record my virtual PT session?](https://help.pvolve.com/en-US/can-i-record-my-virtual-pt-session-2309943.md): No, sessions may not be recorded. This ensures a comfortable and secure experience for both you and your trainer.
- [Do I need to fill out a form or questionnaire beforehand?](https://help.pvolve.com/en-US/do-i-need-to-fill-out-a-form-or-questionnaire-beforehand-2309945.md): Yes, you’ll receive a PT questionnaire to complete before your session so your trainer can tailor the workout to your needs.
- [How long is a virtual PT session?](https://help.pvolve.com/en-US/how-long-is-a-virtual-pt-session-2309947.md): 50-minute class, followed by a 10-minute recap to strategize a plan between sessions.
- [Are virtual PT sessions beginner-friendly?](https://help.pvolve.com/en-US/are-virtual-pt-sessions-beginner-friendly-2309948.md): Yes! Each session is fully customized to your fitness level and goals.
- [Can I purchase a single session or do I need a package?](https://help.pvolve.com/en-US/can-i-purchase-a-single-session-or-do-i-need-a-package-2309950.md): You can purchase either a single session or a multi-session package. Pricing according to trainer tier will be shared with you after you book the session.
- [How do I pay for virtual PT sessions?](https://help.pvolve.com/en-US/how-do-i-pay-for-virtual-pt-sessions-2309951.md): Contact virtual@pvolve.com, and our Live Virtual Studio Manager, Andrea, will be happy to assist you with purchasing a session.
- [Can I continue working with the same trainer after my first session?](https://help.pvolve.com/en-US/can-i-continue-working-with-the-same-trainer-after-my-first-session-2309952.md): Yes, we would love to create consistency and build rapport with your designated trainer so you get the most from your PT sessions, as long as the trainer has availability. We’ll do our best to accommodate your preferences, and at times, working with
- [What is the cancellation policy for virtual personal training sessions?](https://help.pvolve.com/en-US/what-is-the-cancellation-policy-for-virtual-personal-training--sessions-2309953.md): We have a 24-hour cancellation policy. If a session is canceled less than 24 hours before the scheduled time, the credit for that session won’t be available to use for a future booking.
- [What are the new items included in the Weight Watchers + PVOLVE collaboration launch?](https://help.pvolve.com/en-US/what-are-the-new-items-included-in-the-weight-watchers-+-pvolve-collaboration-launch-4459951.md): Free, exclusive PVOLVE fitness content for Weight Watchers members in the app. Your membership just got an upgrade, including exclusive on demand workout videos with all Weight Watchers memberships. Developed just for members, so you can try the PVOL
- [Why is WW collaborating with PVOLVE specifically?](https://help.pvolve.com/en-US/why-is-ww-collaborating-with-pvolve-specifically-4460311.md): The Weight Watchers + PVOLVE collaboration integrates science-backed nutrition, access to clinical care, and intentional strength-forward movement to support not just weight loss, but strength, mobility, and resilience across the full weight-health j
- [Is the PVOLVE content in the WW app free?](https://help.pvolve.com/en-US/is-the-pvolve-content-in-the-ww-app-free-4460789.md): Weight Watchers members in the US can now access free, exclusive PVOLVE workouts in the app. Weight Watchers Core members receive access to 10 beginner-level videos. Core+, GLP-1 Success, Menopause, Med+, and Med+ Menopause Members receive 30 total v
- [How much does the PVOLVE streaming membership upgrade cost?](https://help.pvolve.com/en-US/how-much-does-the-pvolve-streaming-membership-upgrade-cost-4460824.md): Pricing varies based on your membership. Visit the Weight Watchers website for pricing information.
- [How much does the PVOLVE equipment kit cost?](https://help.pvolve.com/en-US/how-much-does-the-pvolve-equipment-kit-cost-4460836.md): Visit the Weight Watchers website for the latest pricing information.
- [Will my PVOLVE membership be added to the Weight Watchers billing cycle or will it be a separate payment?](https://help.pvolve.com/en-US/will-my-pvolve-membership-be-added-to-the-weight-watchers-billing-cycle-or-will-it-be-a-separate-payment-4460837.md): If you are a new Weight Watchers member, you will receive one invoice with one credit card charge that covers your Weight Watchers and PVOLVE membership charge. If you are an existing Weight Watchers member, you will receive a pro-rated charge for yo
- [I want the Bundle but don’t want the full streaming subscription, can I buy the equipment alone?](https://help.pvolve.com/en-US/i-want-the-bundle-but-don%E2%80%99t-want-the-full-streaming-subscription-can-i-buy-the-equipment-alone-4460912.md): You can purchase the PVOLVE equipment without a PVOLVE streaming membership through the Weight Watchers website. But we recommend adding a PVOLVE streaming membership to get the most out of your equipment.
- [My PVOLVE equipment order hasn’t arrived. Who should I contact for help?](https://help.pvolve.com/en-US/my-pvolve-equipment-order-hasn%E2%80%99t-arrived-who-should-i-contact-for-help-4460913.md): If your PVOLVE equipment order has not arrived, please contact PVOLVE Member Support directly at help@pvolve.com. You can expect a reply within 24 business hours. PVOLVE will manage your request directly and follow up with you to ensure the order is
- [Can I try just a month of PVOLVE streaming if I have an annual Weight Watchers membership?](https://help.pvolve.com/en-US/can-i-try-just-a-month-of-pvolve-streaming-if-i-have-an-annual-weight-watchers-membership-4460914.md): At this time, your PVOLVE membership through Weight Watchers must match the same length of your Weight Watchers membership commitment, and both memberships will be set to auto-renew on the same date. For example, if you have a 12-month Weight Watcher
- [I want to return / would like a refund for my PVOLVE equipment. Who should I contact for help?](https://help.pvolve.com/en-US/i-want-to-return--would-like-a-refund-for-my-pvolve-equipment-who-should-i-contact-for-help-4826157.md): Equipment purchases are final and not eligible for returns. If you have related questions, please contact PVOLVE Customer Support directly at help@pvolve.com. You can expect a reply within 24 business hours. PVOLVE will manage your request directly a