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Does low-impact mean it's an easy workout?Updated 4 months ago

Not at all. We often say that the Pvolve Method is gentle, not easy. That’s because our focus is on using the mind-to-muscle connection and functional movement to create deep, complex muscle engagement that sculpts without the intense wear and tear you may have seen in other fitness approaches. What you’ll get: sculpting without the agony, toning without the mindless reps, and a great full-body workout without the dread.


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