Yes! Help for menopause is finally here. Moving with Menopause is a collection of classes created in partnership with Elektra Health featuring a mix of workouts, mindfulness and restorative classes, and educational talks to help better manage symptoms you may experience throughout menopause. You can find the Moving with Menopause Series on your on-demand library under your Series tab! 

  1. Head to the Series tab
  2. Navigate the Women's Wellness section
  3. Find the Moving with Menopause Series