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How many days per week should I be doing the workouts?Updated 4 months ago

Paired with proper nutrition and lifestyle changes, physical exercise can be an essential part of a weight loss plan. We recommend moving with us 4-to 5 classes per week, with at least one day added in for recovery!

To help jumpstart your journey, we offer many entry paths to Pvolve. One path to weight loss can be found below in one of two calendars that may pair nicely with your workout goals:

 

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