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Common Questions

Are the Pvolve workouts for women only?

Pvolve workouts are for everyone! While we strive to serve women who are often let down by traditional fitness, the reality is anyone can benefit from our style of movement and equipment. That’s because we’re rooted in functional training, which work

How can I become a Pvolve trainer?

Reach out to us at [email protected]—our Director of Talent & Training will be happy to guide you through the process.

Is Pvolve suitable for beginners and all sizes?

Absolutely, the Pvolve workout method is designed to be accessible to everyone, regardless of weight or fitness level. Our method focuses on functional movement and low-impact exercises, making it suitable for wherever you are in your fitness journey

What does the name Pvolve stand for?

Personal Evolution

How many days per week should I be doing the workouts?

Paired with proper nutrition and lifestyle changes, physical exercise can be an essential part of a weight loss plan. We recommend moving with us 4-to 5 classes per week, with at least one day added in for recovery!. To help jumpstart your journey, w