Pvolve logo
Pvolve logo

All articles

What are the gliders?Updated 7 months ago

Discs that allow for smooth movement and create deep muscle engagement in your legs, core, and glutes. Other ways we use our Gliders: In planks for more core activation and to speed up moves in our Cardio Burn classes. 

 

 

Gliders_1.jpg

 

 

 

 

Was this article helpful?
Yes
No