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What are the gliders?Updated 16 days ago

Discs that allow for smooth movement and create deep muscle engagement in your legs, core, and glutes. They’re also used in planks for added core activation and to increase intensity in our Cardio Burn classes.

Depending on the surface, trainers may use Glider Floorgloves. Please adjust based on your own setup. 


Purchase your Gliders & Floorgloves here

 

 

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