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What is the P.ball?Updated 3 months ago


The ball that started it all. 

Our signature piece of equipment is used exclusively in the Pvolve Method—and the reason we’re known for shaping legs and glutes. And, as a bonus, the ball and band can be used separately to level up your planks, work your upper body, and more.  

Dimensions & Materials 

Diameter:  6.5 inches when deflated, 18-21 inches when inflated 

Full inflation is 18-21 inches in circumference. If the ball deflates over time and no longer feels firm, re-inflate with the included pump. (The needle is in the pump handle. Make sure to dip the needle in water before inserting.)  

Materials: Latex and rubber 

Purchase your P.ball here.


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