We are happy to hear from you! 

Submit your question or feedback to help@pvolve.com

Shop Now

Pvolve

The Light Ankle Band primarily targets the glutes,&#xA0;outer thighs, hamstrings, and quadriceps while engaging your core to maintain stability throughout each movement. The Ankle Bands provide resistance that helps strengthen and tone your lower body over time. Consistent use can improve muscle endurance, glute strength, and lower-body definition while remaining gentle on your joints.

The Light Ankle Band primarily targets the glutes, outer thighs, hamstrings, and quadriceps while engaging your core to maintain stability throughout each movement. The  Ankle Bands provide resistance that helps strengthen and tone your lower body ov

What muscles does the Ankle Band work? Can you build muscle with the Ankle Bands?

Bundles, Equipment, Apparel, & Sculpt 9

Equipment

Ankle Bands

How do I log in to my PVOLVE streaming account?

Troubleshooting — trouble logging in to my PVOLVE streaming account

How to reset my PVOLVE streaming account password

Log in to Account

How do I pause my PVOLVE streaming membership or trial?

How do I update my PVOLVE membership plan?

How do I cancel my PVOLVE streaming membership or trial?

How do I update the payment method for my streaming membership?

How do I cancel my PVOLVE membership purchased using Apple's App Store or Google's Play Store?

How to activate a PVOLVE membership using an activation code?

What's is included in the PVOLVE streaming membership?

When does my trial streaming membership begin? Can I delay the start of my trial membership?

How to sync your studio Founding, Unlimited and Plus Studio Membership for complimentary streaming access?

PVOLVE streaming membership plans and pricing: Monthly and Annual Costs

Does my equipment and Bundle purchase come with a trial membership?

What is the membership cost after my Bundle trial ends?

How do I gift a PVOLVE membership?

How to change the email address associated with PVOLVE streaming account?

How to activate my PVOLVE membership through the UnitedHealthcare's One Pass and Renew Active programs?

Digital Memberships

How to join a Series or follow a Calendar. Can I follow multiple Series or Calendars?

How do I filter workouts from the On-Demand Library?

How to cast your PVOLVE workouts to your TV

Does PVOLVE have an Apple TV app?

Is there a PVOLVE app for Roku TV and Amazon Fire Stick?

Casted workouts aren't tracking in my workout history! How can I fix this?

Do I need WiFi to stream PVOLVE workouts? Can I download the workouts?

Does the workouts have music? How do I use the Music Player?

Troubleshooting — PVOLVE website issues and optimal streaming set-up

Troubleshooting — PVOLVE app and PVOLVE Studios app issues

Supported devices and browsers for streaming PVOLVE. Is there a PVOLVE mobile app?

How do I stop receiving text messages from PVOLVE?

Features + Troubleshooting

Digital Membership & Account

Can I change or cancel my PVOLVE order?

Help, my package never arrived!

Where is my order?

How many discounts can I apply to my order?

Orders

Do you ship to P.O. boxes or APO addresses?

What are your domestic shipping options?

What are your international shipping options?

What payment options do you offer?

What shipping carrier do you use?

Where does PVOLVE ship from?

Will I be charged duties and taxes?

Shipping & Fees

Can I replace my damaged equipment? What is PVOLVE's warranty for equipment?

How do I return my PVOLVE order?

What is PVOLVE's return policy?

Returns

Are there fees associated with using Truemed's services?

Can I use my HSA/FSA for PVOLVE purchases?

Can I use my regular credit card at checkout?

How does using my HSA/FSA account save me money?

How long does it take for me to receive my Letter of Medical Necessity?

How to use your HSA/FSA for a recent purchase if you didn’t select the Truemed payment method at checkout?

I don’t have an HSA/FSA. Can I still benefit from Truemed?

I don’t live in the US. Can I still get reimbursed with Truemed?

What are FSA and HSA accounts?

What is a Letter of Medical Necessity, and how is this compliant?

When should I use my FSA/HSA dollars?

Which items are eligible for payment with HSA/FSA?

HSA/FSA

Orders, Shipping, & Returns

Sculpt Anywhere Travel Bundle

What is the Total Transformation Bundle?

Is the Total Transformation Bundle suitable for beginners?

Can I build muscle with the Total Transformation Bundle?

What types of workouts can I do with the Total Transformation Bundle?

How is the Total Transformation Bundle different from other PVOLVE bundles?

Can the Total Transformation Bundle replace a home gym?

Total Transformation Bundle

What is the Signature Bundle?

Is the Signature Bundle suitable for beginners?

Can I build muscle with the Signature Bundle?

What types of workouts can I do with the Signature Bundle?

How is the Signature Bundle different from the Essentials Bundle?

Can the Signature Bundle replace a home gym?

Signature Bundle

Who is Lauryn Bosstick?

Why did PVOLVE partner with Lauryn Bosstick?

What is Strength Evolved?

Who is Strength Evolved for?

What results can I expect from Strength Evolved Bundle?

How often should I do the Strength Evolved workouts?

How is Strength Evolved different from traditional strength training?

Can I buy the Strength Evolved equipment separately?

I already have a PVOLVE membership. Do I get additional free months?

Does the bundle include the weight rack shown in photos?

Is the Strength Evolved bundle limited edition?

Will I receive grip socks with my order?

What happens after the 3-month streaming period ends?

Can I do Strength Evolved without the bundle equipment?

Do you ship the Strength Evolved  internationally?

Strength Evolved Bundle

What's the Essentials Bundle?

Is the Essentials Bundle suitable for beginners?

Can I build muscle with the Essentials Bundle?

How is the Essentials Bundle different from the Signature Bundle?

Can the Essentials Bundle replace a home gym?

What types of workouts can I do with the Essentials Bundle?

Essentials Bundle

What is the Jen's Arms & Abs Bundle

Is Jen’s Arms & Abs Bundle suitable for beginners?

Can I build muscle with Jen’s Arms & Abs Bundle?

How is Jen’s Arms & Abs Bundle different from the Signature Bundle?

What types of workouts can I do with Jen’s Arms & Abs Bundle?

Jens Arms & Abs Bundle

What is the GLP-1 Strength Bundle?

Is the GLP-1 Strength Bundle suitable for beginners?

Can I build muscle with the GLP-1 Strength Bundle?

What types of workouts can I do with the GLP-1 Strength Bundle?

Why is strength training important while taking GLP-1 medications?

Are these workouts only for people taking GLP-1 medications?

What makes the GLP-1 Strength Bundle different from other PVOLVE bundles?

GLP-1 Strength Bundle

Bundles

What is the P.band®?

P.band®Instruction Guide — How to use the P.band®

What is the P.band® best for?

Can you build muscle with the P.band®? What muscles does the P.band® work?

Does the P.band® replace dumbbells?

How is the P.band® different from a traditional resistance band?

P.band®

What is the P.ball®?

P.Ball® Instruction Guide — How to use the P.ball®

Does the P.ball® fit all sizes?

What is the full inflation size of the P.ball®?

Where can I find the inflation needle for my P.ball® pump?

What is the P.ball® best for?

What muscles does the P.ball® work? What workouts can you do with the P.ball®?

How is the P.ball® different from a traditional stability ball?

P.ball®

What is the P.3 Trainer®?

P.3® Trainer Instruction Guide — How to use the P.3®

Which P.3 Trainer® band should I use?

What is the P.3 Trainer® best for?

What muscles does the P.3 Trainer® work? Can you build muscle with the P.3 Trainer®?

Does the P.3 Trainer® replace weights?

What’s the difference between the P.3 Trainer® and traditional resistance bands?

P.3 Trainer®

What is the Light Ankle Band?

How to use the Light Ankle Band

What is the Heavy Ankle Band?

How do I use the Heavy Ankle Band

How are the Ankle Bands different from a traditional resistance band?

What’s the difference between the Ankle Bands and traditional ankle weights?

Should I choose the Heavy Ankle Band or the Light Ankle Band?

What are the 1.5 lb Ankle Weights?

How to use the 1.5 lb Ankle Weights

How to use the 3 lb Ankle Weights

What are the 3 lb Ankle Weights?

Should I choose the 1.5 lb ankle weights or the 3 lb ankle weights?

Ankle Weights

What is the Massage Ball Set?

What is the Precision Foam Roller?

How to use the Massage Ball Set

How to use the Precision Foam Roller

Recovery Equipment

What is the Body Bands Set?

How to stretch the Body Bands?

Body Bands Set

What is the Booty Bands Set?

Booty Bands Set

What are the Training Gloves?

Training Gloves

What is the Precision Mat?

How to use the Precision Mat

What is the Precision Mat best for?

How does the Precision Mat improve my workouts?

How is the Precision Mat different from a yoga mat?

Do I need the Precision Mat to do PVOLVE workouts?

Precision Mat

What is the Slant Board?

How to use the Slant Board

What is the Slant Board best for?

How does the Slant Board improve my workouts?

Slant Board

What is the Cushion Mat?

Cushion Mat

PVOLVE Equipment — Important Safety Warnings

PVOLVE Equipment Materials

PVOLVE Equipment Care Instructions

Do I need equipment to do PVOLVE workouts?

Do any of the items contain latex?

Can I use the Gliders on carpeted floors?

Is PVOLVE equipment compliant with California’s Proposition 65 (Prop 65)?

What are the Gliders?

What equipment colors are available for purchase?

Where is the PVOLVE equipment made?

Does PVOLVE have tutorials on how to use the equipment?

What muscles does the Ankle Band work? Can you build muscle with the Ankle Bands?Updated 2 hours ago