Ankle Bands
Resistance ankle bands for exercises. A perfect tool to help strengthen the lower body and core muscles. The ankle bands target the hips, glutes, thighs, and core.
What is the Light Ankle Band?
Transform your thighs, hips, and core with this lower resistance band. Transform your glutes, thighs, hips, and core with this lower resistance band. Includes 14-day trial of streaming membership and 1:1 trainer consult. New customers only. Renews in
How to use the Light Ankle Band
Step into the Light Ankle Band and secure the velcro cuff around each ankle with the PVOLVE logo upright. The Light Ankle Band is used in exercises while both standing and on the mat. Lift through the glutes and core to eliminate
What is the Heavy Ankle Band?
This versatile ankle band adds constant tension to your lower body to build strength throughout the glutes, thighs, hips, and core. Includes 14-day trial of streaming membership and 1:1 trainer consult. New customers only. Renews into monthly members
How do I use the Heavy Ankle Band
Step into the Heavy Ankle Band and secure the velcro band around each ankle with the PVOLVE logo upright. This tool is used in standing exercises, adding resistance to all our functional movements and stepping patterns. Discover an intense, focused b
How are the Ankle Bands different from a traditional resistance band?
Unlike traditional loop bands, the Light and Heavy Ankle Bands secure comfortably around your ankles to provide constant lower-body resistance without needing to be repositioned during your workout. It’s designed specifically for the movement pattern
What’s the difference between the Ankle Bands and traditional ankle weights?
Unlike ankle weights, which add constant weight through gravity, the Light Ankle Band creates resistance through elastic tension. This allows for controlled, low-impact movement that challenges your muscles throughout the entire range of motion.
What muscles does the Ankle Band work? Can you build muscle with the Ankle Bands?
The Light Ankle Band primarily targets the glutes, outer thighs, hamstrings, and quadriceps while engaging your core to maintain stability throughout each movement. The Ankle Bands provide resistance that helps strengthen and tone your lower body ov
Should I choose the Heavy Ankle Band or the Light Ankle Band?
Both bands support lower-body movements and exercises. The difference is the level of resistance and the exercises paired with each ankle band. Choose the Heavy Ankle Band if you’re looking for more resistance during your workouts without working on