What muscles does the P.ball® work? What workouts can you do with the P.ball®?Updated 2 hours ago

The P.ball® engages your core throughout every movement while targeting your glutes, inner thighs, legs, hips, back, and upper body, depending on the workout. It activates deep stabilizing muscles that support strength, balance, and coordination. The P.ball® is used in a variety of PVOLVE workouts, including strength, sculpt, cardio, recovery, mobility, and core-focused classes. It supports both standing and mat-based exercises designed to improve total-body strength and stability.