P.ball®
The P.ball® is a unique exercise ball placed into a resistance band designed for lower-body results: stronger glutes, inner thighs, pelvic floor and lower core.
What is the P.ball®?
A versatile and patented piece of equipment designed to do it all. Includes 14-day trial of streaming membership and 1:1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anytime. Diameter:. 6.5 inches when d
P.Ball® Instruction Guide — How to use the P.ball®
Does the P.ball® fit all sizes?
Yes, the P.ball fits most! The P.ball should have a snug fit, but it shouldn't dig into skin or feel uncomfortable. For added strap length, unhook the metal clasps and insert the included 5.7 P.ball Extender. You may need an additional extender or st
What is the full inflation size of the P.ball®?
Full inflation is 18-21 inches in circumference. If the ball deflates over time and no longer feels firm, re-inflate with the included pump. Note: The needle is in the pump handle. Make sure to dip the needle in water before inserting.
Where can I find the inflation needle for my P.ball® pump?
The inflation needle is stored in the handle of the pump. Open the cap at the end of the handle to find the inflation needle. Insert the inflation needle on the front of the pump by screwing it on. Be sure not to over-inflate the P.ball, as bursting
What is the P.ball® best for?
The P.ball® is designed to improve core strength, balance, stability, mobility, and total-body muscle activation through low-impact resistance training. Its unique shape allows you to perform movements that challenge both large and small stabilizing
What muscles does the P.ball® work? What workouts can you do with the P.ball®?
The P.ball® engages your core throughout every movement while targeting your glutes, inner thighs, legs, hips, back, and upper body, depending on the workout. It activates deep stabilizing muscles that support strength, balance, and coordination. The
How is the P.ball® different from a traditional stability ball?
Unlike a traditional stability ball, the P.ball® features a patented ergonomic design that stays securely positioned between the body during movement. This allows for greater muscle activation, improved control, and more precise, low-impact exercises