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Who is the Moving with Menopause Series for?Updated 4 months ago

This content is for anyone in the menopause transition (but can also be enjoyed by all). Peri-menopause can start as early as the late thirties for some women and most body composition changes happen during peri-menopause.


We recommend these workouts to anyone in their late 30s and up to build a strong foundation through their 40s and beyond.

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