P.Ball Instruction Guide - How to use the P.ball?
- P.ball with fastener & band
- Optional strap extender
- Hand pump & needle
- For added strap length, unhook the metal clasps and insert the optional
- To reinflate the P.ball, take the needle out of the pump handle and screw it into the end of the pump.
- Insert the needle into the valve of the P.ball and pump for air.
- To deflate the P.ball – Separate the needle from the pump. Wet the needle before inserting it into the valve. Once inserted, squeeze the ball gently allowing air to slowly release.
How to Get Started:
- With the P.ball at your ankles and the Pvolve logo facing outward, put one foot through the loop and hook the strap around your other ankle.
- Stand with your feet hip-width apart and make sure the P.ball is centered between your ankles.
- Once the straps are in place, pull the P.ball all the way up your legs.