P.3 Trainer

What is the P.3 Trainer?

An innovative tool that sculpts your full range of motion. With two interchangeable resistance bands (long and short) and two handle options (a traditional handle and a 1.5 lb. ball), our innovative P.3 Trainer is an all-over toning system that works

P.3 Trainer Instruction Guide — How to use the P.3

Which P.3 trainer band should I use?

We recommend using the longer band if you’re 5’6” or taller or have any shoulder or neck sensitivity. Generally, you can start with the longer band for standing exercises and the shorter band for mat work and adjust accordingly if you would like more