Form & Physiology
- Would you recommend P.volve for rehabilitation exercises?
- Can I do P.volve if I have an injury or physical limitation?
- I feel pain in my lower back when I do the p.sit. Am I doing it correctly?
- My muscles aren't sore after the workouts. Am I doing something wrong?
- Can I modify the workouts to take pressure off of my wrists?
- What changes can I make if I'm experiencing neck or upper back pain?
- Can I do the workouts if I have a chronic rotator cuff injury?
- How can I correct glute and leg muscle imbalance?
- Hip Opening Exercises