Strength & SculptSculpt and tone your full body with our signature, low-impact, big-results workout. Progressive Weight Training (PWT)Build strength with a mix of weight training and dynamic, functional movement. Recover & StretchEase feelings of tig
Not at all. We often say that the Pvolve Method is gentle, not easy. That’s because our focus is on using the mind-to-muscle connection and functional movement to create deep, complex muscle engagement that sculpts without the intense wear and tear y
No! Pvolve features low-impact functional movement, which can sculpt without limiting next-day muscle soreness you may have become accustomed to with traditional fitness. We believe you can work the body this way and still get amazing results that wi
Yes! 10 Min Wrist Modifications in our On-Demand Library will take you through several modifications for plank moves that put less stress on the wrists. Focus on engaging your core, arms, and back to build up strength and take pressure off the joints
If you haven't, please consult with a medical professional or physical therapist and have them explain what movements should be modified or limited. Anytime you are feeling pain or discomfort, it's best to listen to your body and rest as needed. If y