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  1. P.volve
  2. The Method
  3. Form & Physiology

Form & Physiology

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  • Can P.volve help with my injury or pre-existing condition?
  • My muscles aren't sore after the workouts. Am I doing something wrong?
  • Can I modify the workouts to take pressure off of my wrists?
  • How can I become a P.volve trainer?
  • I feel pain in my lower back when I do the p.sit. Am I doing it correctly?
  • Can I do the workouts if I have a chronic rotator cuff injury?
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