Yes! Help for menopause is finally here. Moving with Menopause is a collection of classes created in partnership with Elektra Health featuring a mix of workouts, mindfulness and restorative classes, and educational talks to help better manage symptom
The workouts use the P.band, P.ball strap, Heavy Ankle Band, Gliders, and 1.5 lb. Ankle Weights. Additionally, the workouts use heavy hand weights of your choosing that allow for good form. While we strongly advise using our equipment, suggested subs
Moving with Menopause is a collection of classes created in partnership with Elektra Health to help better manage symptoms you may experience throughout menopause. In this ground-breaking series, we’ll give you tools to help better manage things like
Because everyone’s menopause journey and specific mix of symptoms are different, this program is designed for you to choose the classes that address the symptoms you may be experiencing. That means there’s no prescribed path to follow in terms of wha
This content is for anyone in the menopause transition (but can also be enjoyed by all). Peri-menopause can start as early as the late thirties for some women and most body composition changes happen during peri-menopause. We recommend these workouts